Low-Carb Turkey Enchilada Casserole - My Roi List Preheat oven to 400°. 1 teaspoon ground cumin; 1 teaspoon chili powder; 5 flour tortillas; 1¼ cups shredded cheese (cheddar or Mexican blend) salt and freshly ground black pepper, to taste Directions. Combine flour, cornmeal, sugar, baking powder and salt in a small bowl. Heat olive oil in a large nonstick skillet over medium-high heat. 20+ Healthy Ground Beef Casseroles for Dinner | EatingWell Heat oil in a large frypan over medium heat. Add chopped tomatoes and cook another minute. Season with taco seasoning, then add onion and cook until tender, 4 to 5 minutes. Remove from heat, stir in salsa, cornmeal and seasonings. 3. Take around one third of your meat and spread on bottom of Dutch oven/pot- keeping in mind that you will be making about three layers. Step 2. Warm your green enchilada sauce in the microwave. Add the tomato sauce, chicken broth, and cook 4 to 5 minutes. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Mix together. Meanwhile, cut tortillas in half. Add the enchilada sauce, salsa, green chiles, black beans, corn, rice and cook ground turkey to the skillet. Add flour mixture to egg mixture, stirring just until blended. ENCHILADA CASSEROLE Serves 5-6. Add seasoning and stir until combined. . Preheat oven to 400F. Mix in the turkey and heat through. 1 (9.25-ounce) bag . Step 2. Meanwhile, cut tortillas in half. Preheat oven to 400F. Bake at 350 for about 20 minutes, and voila! ( If using vegetarian meat option, no need to brown first - cook the onion, garlic and bell pepper until tender, then add the ground veggie meat. Remove and dip in enchilada sauce to coat. Instead of ground beef, substitute ground turkey or chicken; Make Vegetarian Tamale Pie by substituting a sauteed onion, pepper, canned corn, pinto, and black beans mixed with the salsa, enchilada sauce, and chili powder. and cook for about 5 minutes or until tender. Preheat oven to 375. Sprinkle 1/2 cup of remaining Cheddar cheese into each. Sprinkle 1/2 cup of remaining Cheddar cheese into each. Preheat oven to 400 degrees. This Turkey Shepherd's Pie recipe is the perfect way to create a whole dinner from your leftover turkey and other Thanksgiving dishes. Stir in garlic and continue to cook for 30 seconds. Add in ground turkey and minced garlic, and cook until turkey is no longer pink. Add turkey and cheese mixture to center of tortilla, roll and place in the prepared dish. These healthy ground beef casseroles have something for everyone, whether you're craving a filling shepherd's pie or a comforting veggie-packed hotdish. Ingredients + Add to Shopping List. Place about 1/2 cup of turkey mix onto a dipped tortilla and roll up like a burrito and lay seem. Add a layer of 4 tortillas to the top of the sauce. Spoon a few tablespoons of turkey meat into the middle of the tortilla and sprinkle with another tablespoon of cheese. Start with an enchilada sauce soaked corn tortilla. Ground Turkey Casserole Recipe with Biscuits. Place 1/2 cup turkey mixture down the center of each tortilla; top each with 1 teaspoon enchilada sauce and 1 tablespoon cheese. Mix in the turkey and heat through. Brown ground turkey in a pan. For filling, in a large bowl stir together turkey, half the cranberry sauce, beans, 1/2 cup of the salsa, 3/4 cup of the cheese, sour cream, green onions, cilantro, cumin, salt, and pepper. Sprinkle 1 cup pinto beans and 1/2 cup corn and distribute evenly over the tortillas. Add ground turkey and cook for about 5-7 minutes or until no. Advertisement. Pat turkey dry and add to pan, do not move, brown for about 6 minutes. If using ground beef, be sure to use ground sirloin or lean ground beef; Ingredients needed Pour batter over turkey mixture, spreading evenly. Step 3. Step 3: Layers. Add in 1 cup of tomato sauce and 1 cup of enchilada sauce. corn chips, such as Fritos. 5. We also added sautéed zucchini and squash on the side, sprinkled with salt, pepper, oil and chilli powder to compliment the casserole. Add turkey; cook, breaking up chunks, 5 minutes or until no longer pink. In a large pan, heat olive oil. This part is fun. Add onions and cook for 2 minutes. Spread cream cheese on top of small flour tortillas. Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. Spread ⅔ cup of the enchilada sauce on the bottom of the skillet. Spread half of the sauce in the bottom of a baking dish. Pre-heat the oven to 350°F. can enchilada sauce 1 can green chili peppers, chopped (small) 1 med. Cover with cheese. Pour remaining enchilada sauce over top; sprinkle with remaining cheese. Guided. Bring to a boil. Add onion, garlic and spices and start breaking up turkey meat with a wooden spoon. Directions. Olive oil; 1/2 pound ground turkey (or leftover cooked turkey) 1/2 large onion, diced; 1 green bell pepper, diced; 2 large cloves garlic, minced . ground beef or turkey 1 can cream of mushroom soup 9 or 16 oz. Increase the heat and bring the mixture to a boil. Now build your layers in the casserole dish. Advertisement. Spread 1 cup meat sauce into a 13x9-in. Ground Turkey / Turkey Mince Recipes. Stir in beans, salsa, tomato sauce, tomatoes, onion powder, garlic powder and cumin. Heat the olive oil in a large non-stick skillet over medium heat. Add the onion and cumin and cook, stirring often, until the onion is softened, about 5 minutes. Most ground turkey casserole recipes are stand-alone, but this one comes with a side dish built-in! Heat broiler. Gently add filling and spread evenly. Preheat your oven to 350ºF and spread 3/4 of the Fritos in the bottom of a 9×13-inch baking dish. Place in glass 9X9 casserole dish (put a little enchilada sauce in the bottom of the dish first). Step 3. cheese, grated Heat the olive oil in a skillet over medium-high heat. In a large skillet over medium-high heat, heat oil. 3. Sauté onions and garlic until soft, about 2 minutes. In a small skillet, heat enough oil to lightly coat one tortilla, and cook until soft. Heat oven to 350 degrees. Step 3. Place a pie crust in the bottom of each prepared pie pan. In a medium bowl, whisk to combine the green enchilada sauce, yogurt, and lime juice. Chicken and Quinoa Enchilada Casserole. Before stuffing each enchilada, dip each tortilla in coconut milk. Pour 1 cup enchilada sauce in the bottom of the baking dish and spread evenly. Reduce heat and simmer, breaking up tomatoes with a spoon, until mixture is thickened, about 10 - 15 minutes. To the now empty skillet, add the red bell pepper and cook about 1 minute. Repeat with another layer of sweet potatoes, the other 1/2 of the ground turkey mixture, 1 cup of chopped tomatoes, and 1/2 cup of crumbled goat cheese. Flip, brown other side for about 5 or 6 minutes. Just layer the biscuit or crescent roll dough along the bottom of the pan, and it works like a pie crust. Stir in green onions and olives. Set aside. Stir in the cumin, salt, and pepper. Spray a 9 x 13 casserole dish with cooking spray. Step 1. Sweet Potato and Extra Lean Ground Turkey Pie. Add 2 tablespoons of the tomato mixture to the bottom of a 9 inch pie plate or cast iron skillet. In a large skillet, cook the turkey, onion and garlic in oil over medium heat until meat is no longer pink. 17. Preheat oven to 350 degrees. red enchilada sauce. Sprinkle a fourth of the cheese evenly over the tortillas, then top with a third of the turkey mixture and a fourth of the remaining enchilada sauce, spreading each level. pepper, enchilada sauce, onion, ground beef, salt, onion powder and 7 more. can El Paso taco sauce 1 pkg. Preheat oven to 350 degrees. Ground Turkey Black Bean Enchiladas - Loaded with ground turkey and black beans, these saucy, cheesy enchiladas are super easy to make and always everyone's favorite! Add salt to taste. Spread the reserved tomato mixture over the tortilla. Green Chile and Chicken Mock Enchilada Casserole is the recipe that got me started making casseroles with layers of green chiles, and this Low-Carb Turkey Enchilada Casserole is a tasty variation of that same idea that uses red enchilada sauce, ground turkey, Poblano chiles, and plenty of cheese. Cook for 10 minutes. Bring to a simmer and cook 10 minutes to develop flavors. Cut the first slice of casserole with a metal spatula. Easy Enchilada Casserole Recipe | Allrecipes great www.allrecipes.com. Step 2. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese. Heat oven to 350 degrees. It is super easy to make and warms the heart. Ground Turkey / Turkey Mince Recipes. Fold tortillas in half. Cut into 4 wedges, garnish with sour cream if desired. Set aside. Heat oven to 350°F. Season with taco seasoning, then add onion and cook until tender, 4 to 5 minutes. Stir in the garlic and continue cooking for 1 minute. This recipe have some influenced of Mexican. Ground Turkey Enchiladas With Corn and Cilantro Topping A Bountiful Kitchen. longer pink. Stir in the salt, taco seasoning mix, canned tomatoes, and beans and cook until warmed through, about one more minute. Reduce heat; simmer, uncovered, 10 minutes. Then add in black beans and green chiles. Preheat oven to 375º. Roll up and place seam side down in a greased 9×13 pan. Add the garlic and cook for 30 seconds. Serve with sour cream. Enchilada Casserole Better Homes and Gardens. Bring to a boil. 1. In another small bowl combine the salsa and green chile peppers and mix. Add the ground turkey and cook until no longer pink , Season with salt, cilantro, cumin, oregano, and chili powder. Add garlic; sauté 1 minute. Get full Turkey Enchilada Pie Weight Watchers Recipe ingredients, how-to directions, calories and nutrition review. Place 1 tortilla in bottom of 2 quart baking dish, cover with about 1/2 cup meat sauce. Once all the tortillas are rolled, pour remaining . Make the filling: In a 10-11 inch ovenproof skillet or dutch oven, saute onion, garlic, ground meat and bell pepper in the olive over medium heat until meat is golden brown, about 10 minutes. Preparation. Stir in 1 cup enchilada sauce. 2 tablespoons olive oil 1 onion, diced 2 and 1/2 cups cooked quinoa 1 pound ground turkey 1 cup spinach 15 ounces black beans 4 and 1/2 ounces green chiles 3 tablespoons taco seasoning mix 1 batch homemade enchilada sauce 2 cups mexican cheese, shredded. 3. Laura Obert. Cover and bake at 350° for 30 minutes. Line bottom of baking dish with 2 tortillas. Heat broiler. corn tortillas 1 lb. The reci. Working with one tortilla at a time, spoon some of the turkey and black bean mixture into the middle (about 1/2 cup per tortilla) and roll. Spoon 1 cup of tomato on top and sprinkle with 4 tablespoons (1/4 cup) of cheese. Time to start layering your stacked enchilada pie! Top the cream cheese with 2 cups of shredded cheese. Add 1 can of enchilada sauce and simmer until the sauce has reduced. by Gretel Shaw January 3, 2022. Scoop up the enchilada sauce on the bottom of the casserole . Top with about 1/4 cup cheese. Transfer to a 2 1/2 - 3 quart casserole dish. Cover the bottom of the baking dish with 4 tortillas. Stir in cumin, tomatoes, enchilada sauce and chiles. Rate this Turkey Enchilada Pie Weight Watchers recipe with cooking spray, 3/4 lb lean ground turkey, 1 medium onion, chopped, 1 tsp chili powder, 3 tbsp all-purpose flour, 1 cup skim milk, 4 oz canned jalapeno peppers, drained and chopped, 1/2 tsp ground cumin, 3 large burrito . Cool 5 minutes. top.Bake for 30 minutes or until cheese is melted and bubbly. Dip a corn tortilla in the warm sauce, add the turkey mixture to the center, then roll up and place in a 9x13 baking dish. In a large bowl combine your turkey, sour cream, green chile, taco seasoning, and part of your mozzarella and jack cheese. Repeat, making a 6 layer stack. Pour half of can of chili sauce in a pie plate. Add in zucchini, onion, garlic and cook for 5 minutes. baking dish coated with cooking spray. Add your ground turkey and cook until the turkey is no longer pink. Because of my family love for Mexican food, I came up with the recipe of Enchilada that suit our taste. baking dish. In a 5- to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes. Spread a thin layer of enchilada sauce on the base of your 9 x 13 baking pan. Sprinkle with flour; cook 30 seconds, stirring constantly. Step 3. In a medium bowl combine the soup, chicken, sour cream and green onions. Gently add filling and spread evenly. lean ground beef, ground turkey, or plant-based ground beef. Bring to a simmer and cook 10 minutes to develop flavors. Add tomatoes, salsa, green chiles, corn, olives and salt. Preheat oven to 350 degrees. 1. Repeat layers 3 times. #enchiladas #tacos. Topping options: chopped raw onion, diced avocado, pickled jalapeños, sour cream, fresh cilantro leaves, sliced scallions Wrap tortillas in damp paper towels and microwave on HIGH until softened, about 15 seconds. In a large skillet over medium heat, heat oil. Heat oven to 350 degrees. Stir in 1 cup enchilada sauce. Sprinkle with some oregano and put the casserole into the oven for 45 minutes. Ground Turkey / Turkey Mince Recipes. Dip in tortilla to coat on both sides. In a small bowl, combine the cheese, onion, and black olives. Add the onion and cumin and cook, stirring often, until the onion is softened, about 5 minutes. Add the ground turkey; season with cumin, chili powder, oregano, salt and pepper. Heat the olive oil in a skillet over medium-high heat. onion, chopped fine 1 can cream of chicken soup 7 3/4 oz. Add in chili powder, oregano, salt, and pepper. Cover with foil and baking at 425 for 30 minutes. Place 1 tortilla in bottom of a 9-inch pie plate. Place a pie crust in the bottom of each prepared pie pan. Spread 1/3 of turkey mixture over tortilla. 2 lbs. Add a can of enchilada sauce and Rotel diced tomatoes and green chiles to the skillet. Meanwhile, cut tortillas in half. Melt butter in a medium saucepan over medium-high heat. Add turkey, corn, beans, diced tomatoes, enchilada sauce, 1 cup Cheddar cheese, chili powder, cumin, and salt; cook and stir until well blended and warm, 2 to 3 minutes. Rating: 4.0/5 (3 votes cast) 3083 TEST!!!! Step 3. Warm your green enchilada sauce in the microwave. Brown the ground beef with the onion in a large skillet until cooked through and the onions are soft. Add the tomato sauce, chicken broth, and cook 4 to 5 minutes. Repeat the layers of tortilla, turkey and cheese two more times. 2. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. onion, water, ground turkey, cheddar cheese, butter, pepper, sliced olives and 3 more. Directions. 2. In a large skillet over medium heat, heat oil. Set aside. 1 (about 15-ounce) can . Drain any extra fat. pkg. In large skillet, heat olive oil until shimmering. Spread with half the remaining meat sauce; sprinkle with 1 cup cheese. Lean ground turkey used for this quick and tasty dish. Add turkey and cook until no longer pink. Add the ground turkey and cook until no longer pink , Season with salt, cilantro, cumin, oregano, and chili powder. Ground Turkey enchiladas. Remove skillet from heat; stir in turkey mixture, jalapenos and cumin. There are plenty of choices for those who love a spicy kick—like enchiladas and chili casseroles—plus lasagna, macaroni and cheese and more. . Preheat oven to 350 degrees F. Lightly coat a 3-quart rectangular baking dish with cooking spray; set aside. Now spread one third of sliced olives, diced chilies, and enchilada sauce over the meat. Tuck the corners and roll them tightly. Roll up the tortilla. Low Carb Enchiladas Casserole Recipe. Once all the tortillas are rolled, pour remaining . Arrange enchiladas side-by-side inside the pan Once the pan is full, pour the remaining enchilada sauce over the . Add ground turkey, breaking up with spoon, and cook until browned, about ten more minutes. Step 4. very hot the enchilada sauce, meat, 1/2 of the . In a large bowl combine your turkey, sour cream, green chile, taco seasoning, and part of your mozzarella and jack cheese. Pour 1/2 cup water down edge, into baking dish. I tried this Chicken and Quinoa Enchilada Casserole recipe on a relaxing night with wine and girlfriends a few weekends ago. Repeat the beef and tortilla layers, ending with a tortilla. Lightly oil or spray with non-stick cooking spray a 9-inch pie plate. Prepare. 1.0 cup La Victoria Enchilada Sauce 1.0 cup Tomato Sauce 12.0 tortilla, medium (approx 6" dia) Corn Tortillas 16.0 oz Turkey, Ground turkey, 93% lean 1.0 cup Bush's Pinto Beans 4.0 serving Black Pearl's Large Black Olives (4 olives) 3.0 cup *Kraft Natural Cheese Fat Free Shredded Cheddar Lightly coat a 9 x 13-inch baking dish with olive oil. Spread a third of the turkey mixture on the tortilla and top with a third of the grated Cheddar cheese. Spread 1/3 of turkey mixture over tortilla. Remove from heat. Preparation. Off heat, stir in corn and olives. I tried this Chicken and Quinoa Enchilada Casserole recipe on a relaxing night with wine and girlfriends a few weekends ago. Drain. Once beef is broken up, add the onions and continue cooking until beef is cooked through and onions have softened. Preheat oven to 350 degrees F. In a large skillet over medium-high heat, add the chopped onions and ground turkey (or beef, if using). In a 5- to 6-quart pan over high heat, stir turkey, onion, garlic, oregano, and cumin in oil until turkey is crumbly and no longer pink, about 4 minutes. Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. I don't know about you, but I LOVE LOVE Mexican food, however with diabetes all the tortillas add tons of carbs and my sugars skyrocket:( So, I'm always looking for ways to get the same flavors and make the recipe low carb, that's how I came up with this low carb enchiladas casserole recipe, which is a perfect diabetic recipe for enchiladas. 3B. Roll up and place seam side down in a greased 13x9-in. Pour 1 can of enchilada sauce in a bowl to dip each tortilla. How to Make Frito Pie. Turkey Enchilada Pie Serves 4 . Top with a tortilla, the remaining meat filling, 1⁄2 the remaining cheese, then remaining tortilla. Add onion. Transfer black bean and turkey mixture to a large bowl. Instructions Checklist. Add half of the filling to the pie plate and spread evenly. Pie Instructions. Traditional enchilada recipes call for frying the corn tortillas first, but I eliminated this step to significantly reduce the calorie content. Baked Ground Turkey Egg Rolls. Add the ground beef and cook, crumbling the meat as it browns. Add turkey and cook until golden, 5 minutes. by Gretel Shaw January 3, 2022. Preheat oven to 375 degrees. Top with six tortillas. Next, spoon 1/3 of the ground turkey mixture on the bottom of a 9×13″ baking dish. Remove skillet from heat; stir in turkey mixture, jalapenos and cumin. Preheat oven to 400 degrees. Place a tortilla at the bottom of the plate and press down to form a bottom crust. I prepare this dish without using the olive oil, I just add water to my skillet when I'm cooking the meat. Stir in 1 cup enchilada sauce. Heat a large skillet over medium heat. Spoon 1/3 cup turkey mixture down the center of each tortilla, top with two tablespoons cheese. Heat a large nonstick skillet over medium-high heat. cheese, frozen corn, salsa, cilantro leaves, salt, ground oregano and 14 more. Dip a corn tortilla in the warm sauce, add the turkey mixture to the center, then roll up and place in a 9x13 baking dish. Add turkey and cook until golden, 5 minutes. Lightly oil or spray with non-stick cooking spray a 9-inch pie plate. Add onion and broccoli and saute over medium high heat for about 5 minutes. Top with tortillas, followed by another 1/3 of ground turkey, and half of the cheese. Simmer for 5 minutes. Place a tortilla on top of the sauce. Remove turkey from the skillet and set aside. Easy Turkey Enchilada Casserole. Sauté onions and garlic until soft, about 2 minutes. Arrange a fourth of the halves evenly over the bottom of a shallow 3-quart casserole, overlapping to fit. Place 1 tortilla in bottom of a 9-inch pie plate. Grease a 13x9 baking dish with cooking spray and set aside. Preheat oven to 350°. Spoon about 1/4 cup of ground turkey into each tortilla, along with a pinch of cheese. Layer pie starting with 1 tortilla, topped with 1 cup of the beef mixture. Add beef and onion to pan; cook 6 minutes, stirring to crumble. We also added sautéed zucchini and squash on the side, sprinkled with salt, pepper, oil and chilli powder to compliment the casserole. Spread 3 tablespoons of taco sauce in the bottom of a 9-inch deep pie plate (this is to prevent the tortillas crust from drying out or sticking to the plate). Stir in peppers and cumin; sauté for 2 minutes. Place rolled tortillas seam-side down in the skillet with the sauce. Spread some sauce on the bottom of a round 2-quart casserole dish. Add garlic and cook for another minute. Heat the olive oil in a large non-stick skillet over medium heat. black beans, tomatillo salsa, flour tortillas, all purpose flour and 13 more . It is super easy to make and warms the heart. Brown the Ground Beef. Add salt to taste. Top with 1⁄2 the meat mixture, then about 1⁄3 the cheese. Step 2. In a medium bowl combine egg, milk, oil, corn and remaining 1/4 cup cilantro. 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