There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 3 WW PointsPlus in a serving of Balsamic Salad Dressing from Firehouse Subs. Romaine, diced tomato, green bell pepper, cucumber and mozzarella. Heads Up! There are 20 calories in a Small Oil and Vinegar Dressing from Firehouse Subs. Advise NO mayo or cheese. Firehouse Subs is a highly keto-friendly restaurant because you have complete control over what goes on your plate! Make sure they can accommodate your situation. Thats why I always recommend eating this one right out of the oven or off the Blackstone Griddle! You can further order burritos, salads, and burgers if you ditch the tortilla and buns. Continue reading 17+ KETO & Low Carb Options at Del Taco (More than Tacos), Papa Johns offers crustless keto-friendly pizzas in 3 different flavors starting from 12g net carbs. Serving Size 15 Grams: Calories: 45 Calories From Fat: 36 Firehouse Subs - Firehouse Salad | Healthy Salads | Firehouse Subs Due to nationwide product shortages, some locations may be unable to offer gluten-free rolls, crackers with soups and chili, or shredded lettuce as a topping. Warm the meat on the griddle. This pastrami and corned beef sandwich is served on a toasty bun with melted provolone, mayo, spicy mustard, and a little Italian dressing. Required fields are marked *. Menus, ingredients, kitchen procedures, management, food sourcing, and restaurant protocols are subject to change at any time. Heres how to eat Firehouse Subs keto style! Smokehouse Beef & Cheddar Brisket. See the Breads, Meats, Vegetables, and Condiments that follow to build-your-own sandwich at Firehouse Subs. The bread will get soggy, the melted cheese will get gloopy, and it wont be hot and fresh. Wewantthesauce.com uses affiliate links; where we may earn from qualifying purchases (at no additional cost to you). I'm a retired chef and business owner, and now cookbook author, food blogger, writer and mom. Firehouse Subs offer three salads be default in their menu: You can further lower the carb count with a few changes in the toppings. Dairy-Free Salad Dressings: Balsamic Dressing, Honey Mustard Dressing (contains egg), Italian Dressing (NOT the Light version), Oil & Vinegar. Loaded with pastrami and corned beef, this hearty and meaty sandwich is better than the original!! Although these products do not contain tree nuts or peanuts, they are manufactured in a facility that uses tree nuts and peanuts in other products. For one thing, there is a lot of nutritional support for eating a low-carb lifestyle. The accuracy of the nutritional information for any recipe on this site cannot be guaranteed. The restaurants reflect the authentic firefighter heritage of the founding family's 200 years of firefighting service. Layer the meat onto the sandwich, top with cheese, and cover with a cooking dome to melt the cheese (you can add a squirt of water under the dome to steam the bun and melt the cheese). Avoid any kind of bread like flatbreads, wraps, cookies, and chips etc. HALF SUBS & SALAD PLATTER . Always verify the safety of your order for your needs at your current location. Reset. If you have any questions about our nutrition calculator, please contact Nutritionix. Please note that the provided nutritional values are estimated based on our standard serving procedures. The carbs in cheese are majorly due to the lactose present in milk. Specialties: Firehouse Subs serves sub sandwiches for lunch and dinner with oversized portions of premium hand-sliced meats and cheeses, steamed to make the flavors burst, then piled high with fresh produce atop a toasted sub roll. Just cut the bread in half, store the half you arent using, and assemble a smaller sandwich for yourself. In a nutshell, eating keto at Firehouse Subs involves having your favorite subs served in a bowl! Skip the mayo and instead add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Tip: Always carry a pack of liquid stevia or any other sweetener to light up your sugar-free drinks at restaurants! Spicy Cajun Chicken. Nutritional information for this recipe is provided as a courtesy and is calculated based on available online ingredient information. Firehouse Subs KETO Friendly Options for 2023 [SUPER Low Carb!]. Red Lobster offers multiple seafood dishes that are less than 1g of net carbs (e.g. They do wipe the knife quickly,, but someone who is severely allergic to dairy might react if a new knife isnt used. Most of those calories come from fat (87%). Firehouse Subs does not consider soybean oil as an allergen. Hi, I'm Jenn! These are Cajun Mayo, Captain Sorensens Datil Pepper Hot Sauce, Honey Mustard, Jerk Mustard, Light Mayonnaise, Mayonnaise, Marinara Sauce, Spicy Mustard, Sriracha Sauce, Sweet Baby Rays BBQ Sauce, Sweet Baby Rays Sweet Golden Mustard BBQ, and Sweet Mustard. Shread Parmesan cheese, use 3/4 in dressing and top salad with remaining. Normal product and serving size variances may affect values within 10% +/-. Don't Miss Out! Slice the submarine bun in half lengthwise. Review the nutrition facts below and then voteon whether you think a Balsamic Salad Dressing is healthy or not. Large Roast Beef Sub (hold the onion & mayo):provolone cheese, roast beef, lettuce, tomato, dill pickle spear, Nutrition: 430 calories | 17g fat | 9g total carbs | 2g fiber | 3g sugar | 49g protein | 7g net carbs. Pick from the lower-carb items on these lists: Honey Lime Quinoa Fruit Salad- healthy & tasty, Jillian Michaels Keto Rant, 10 strong claims & Our Nutritionists Rebuttal. Steamer with lettuce and tomatoes, corned beef brisket, pastrami, melted provolone, deli mustard, mayo, and Italian dressing is the ultimate! We share dairy-free recipes, product reviews, news, recommendations and health guides to aide those with milk allergies, lactose intolerance or a general need or desire to live without dairy. Creating tasty dishes that make my mouth water is what I love doing! (salmon, lobster, and crab legs). Dairy-free does include milk-free, lactose-free, casein-free and whey-free, too! Just provolone cheese, roast beef, iceberg lettuce, tomato, and a dill pickle spear. mayo, deli mustard on the side. You can make any sandwich into a salad (in addition to their regular salads), which gives you easy options for ordering. Options may vary in other countries. AFFILIATE DISCLOSURE: Make it in the oven or on a Blackstone Griddle. Firehouse Subs. Baked potato was fantastic. A Firehouse Subs Balsamic Salad Dressing contains 108 calories, 9 grams of fat and 7 grams of carbohydrates. Call Menu Info. Nutrition Info Serves 10. Roast red bell pepper under the broiler until slightly blackened, about 12 minutes. 1 for medium subs (1 oz) 26 Cal: Mayonnaise. Can be ordered with meat or without meat, Chopped Salad - Turkey, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, Chopped Salad - Ham, romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing, A blend of tuna, mayo, relish and black pepper topped with Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side). Large New York Steamer Sub in a Bowl: Provolone cheese, lettuce, pastrami, corned beef brisket, and Italian salad dressing. At Firehouse Subs, you can find every Coca-Cola drink present on Earth! We arent affiliated with Firehouse Subs. Choose from a range of hot specialty subs with predetermined toppings, or simply make your order from scratch. Thank you for efforts in providing this information! Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Veggie Sub, Large (hold the onion, mushrooms, & mayo): Hook & Ladder Chopped Salad (hold the turkey & ham, add corned beef), Firehouse Chopped Salad with Grilled Chicken, Italian Chopped Salad with Grilled Chicken, Beef Brisket:430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Chicken Breast: 260 Calories | 4g Fat | 10g Total Carbs | 0g Fiber | 0g Sugar | 46g Protein | 10g Net Carbs, Corned Beef Brisket: 240 Calories | 8g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 42g Protein | 0g Net Carbs, Meatballs: 720 Calories | 61g Fat | 13g Total Carbs | 0g Fiber | 3g Sugar | 32g Protein | 13g Net Carbs, Oven Roasted Chicken: 280 Calories | 5g Fat | 4g Total Carbs | 0g Fiber | 0g Sugar | 52g Protein | 4g Net Carbs, Pastrami: 210 Calories | 6g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 33g Protein | 3g Net Carbs, Pepper Bacon: 100 Calories | 8g Fat | <1g Total Carbs | 0g Fiber | 0g Sugar | 7g Protein | <1g Net Carbs, Pepperoni: 100 Calories | 9g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 5g Protein | 0g Net Carbs, Roast Beef: 240 Calories | 4.5g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 36g Protein | 0g Net Carbs, Salami: 130 Calories | 10g Fat | <1g Total Carbs | 0g Fiber | <1g Sugar | 7g Protein | <1g Net Carbs, Sauteed Steak: 530 Calories | 32g Fat | 8g Total Carbs | 0g Fiber | 4g Sugar | 45g Protein | 8g Net Carbs, Smoked Honey Ham: 270 Calories | 6g Fat | 24g Total Carbs | 0g Fiber | 21g Sugar | 30g Protein | 24g Net Carbs, Smoked Turkey Breast: 150 Calories | 2g Fat | 6g Total Carbs | 0g Fiber | 3g Sugar | 29g Protein | 6g Net Carbs, Tuna Salad: 660 Calories | 46g Fat | 13g Total Carbs | 0g Fiber | 8g Sugar | 45g Protein | 13g Net Carbs, Beef Brisket: 430 Calories | 37g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 24g Protein | 0g Net Carbs, Provolone: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Cheddar: 170 Calories | 14g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 2g Net Carbs, Monterey Jack: 150 Calories | 12g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Pepperjack: 150 Calories | 13g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 11g Protein | 0g Net Carbs, Swiss Cheese: 150 Calories | 12g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 12g Protein | 2g Net Carbs, Balsamic Dressing: 50 Calories | 4g Fat | 3g Total Carbs | 0g Fiber | 3g Sugar | 0g Protein | 3g Net Carbs, Banana Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cajun Mayo: 290 Calories | 32g Fat | 5g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 5g Net Carbs, Cajun Seasoning: 10 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | 1g Sugar | 0g Protein | 2g Net Carbs, Captain Sorensens Datil Pepper Hot Sauce: 40 Calories | 0g Fat | 11g Total Carbs | 0g Fiber | 9g Sugar | 0g Protein | 11g Net Carbs, Cream Cheese: 110 Calories | 10g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Honey Mustard: 110 Calories | 10g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | <1g Protein | 6g Net Carbs, Italian Salad Dressing: 45 Calories | 4g Fat | 2g Total Carbs | 0g Fiber | 2g Sugar | 0g Protein | 2g Net Carbs, Italian Seasoning: 15 Calories | 1g Fat | <1g Total Carbs | <1g Fiber | 0g Sugar | <1g Protein | 0g Net Carbs, Jalapeo Peppers: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Jerk Mustard: 80 Calories | 0g Fat | 18g Total Carbs | 0g Fiber | 16g Sugar | 0g Protein | 18g Net Carbs, Light Mayo: 110 Calories | 11g Fat | 2g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Marinara Sauce: 45 Calories | 0g Fat | 11g Total Carbs | 3g Fiber | 7g Sugar | 2g Protein | 8g Net Carbs, Mayo: 300 Calories | 33g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Oil and Vinegar Dressing: 60 Calories | 7g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Peppercorn Ranch Dressing: 140 Calories | 13g Fat | 3g Total Carbs | 0g Fiber | 1g Sugar | 1g Protein | 3g Net Carbs, Spicy Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Sriracha Sauce: 30 Calories | 0g Fat | 6g Total Carbs | 0g Fiber | 6g Sugar | 0g Protein | 6g Net Carbs, Sweet Baby Rays BBQ Sauce: 80 Calories | 0g Fat | 20g Total Carbs | 0g Fiber | 18g Sugar | 0g Protein | 20g Net Carbs, Sweet Mustard: 0 Calories | 0g Fat | 0g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Au Jus Bell Peppers: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Mushrooms: 0 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Au Jus Onions: 5 Calories | 0g Fat | 2g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 2g Net Carbs, Avocado: 160 Calories | 15g Fat | 9g Total Carbs | 7g Fiber | <1g Sugar | 2g Protein | 2g Net Carbs, Black Olives: 50 Calories | 5g Fat | 1g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 0g Net Carbs, Cherry Pepper Rings: 10 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | 0g Sugar | 0g Protein | 2g Net Carbs, Chopped Green Peppers: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | <1g Sugar | 0g Protein | 1g Net Carbs, Chopped Pickle Spear: 15 Calories | 0g Fat | 3g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 3g Net Carbs, Coleslaw: 190 Calories | 16g Fat | 12g Total Carbs | 3g Fiber | 7g Sugar | <1g Protein | 9g Net Carbs, Iceberg Lettuce: 15 Calories | 0g Fat | 2g Total Carbs | 1g Fiber | <1g Sugar | 1g Protein | 1g Net Carbs, Onion: 20 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs, Pepperoncinis: 15 Calories | 0g Fat | 3g Total Carbs | 2g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Pickle Spear: 5 Calories | 0g Fat | 1g Total Carbs | 0g Fiber | 0g Sugar | 0g Protein | 1g Net Carbs, Tomato: 15 Calories | 0g Fat | 4g Total Carbs | <1g Fiber | 2g Sugar | <1g Protein | 4g Net Carbs. Line a baking sheet with aluminum foil and add red bell pepper. Dressing Choice Balsamic Vinaigrette (110 Cal. Firehouse Salad, Plain $8.99 Chopped salad - romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing no meat. Wondering what sauces are on offer and that you can add to your sub or sandwich? Ask ClaqMama about Firehouse . Review the nutrition facts below and then vote on whether you think a Balsamic Salad Dressing is healthy or not. Its the pits when you think youre choosing the low-carb option, only to find out it was high-carb later. Compare. Some of our Specialty Subs are Hook & Ladder . If cross-contamination is an issue for you, always speak with the manager to ensure that your meal can be safely prepared. I must say they have a humungous range of beverages to choose from! They dabbled for a bit in wraps, but now stick to their core menu of hot and cold subs and salads. Whats Keto at McDonalds? For vegan options, see the Vegan Menu Guide at the bottom of this post. 1 to 3 of 3 for firehouse subs Salad Dressing Balsamic Vinaigrette (Firehouse Subs) Per 1 packet - Calories: 160kcal | Fat: 17.00g | Carbs: 2.00g | Protein: 0.00g Nutrition Facts - Similar $11.00+. silverbowbakery.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Catering Salads: Half Classic Catering Salad, Half Chopped Catering Salad, Smoked turkey breast and honey ham smothered with Monterey Jack, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Italian meatballs, melted provolone, zesty marinara, and Italian seasonings. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Firehouse Subs is a casual fast-food restaurant serving fresh subway sandwiches since 1994! Only you can make that decision. Love this sub shop for its attention to details Red my sons dairy allergy and the delicious subs they create! 130 cal. Well, these are the options available to you. Veggie Sub (Sauteed bell peppers, sauteed and raw onion, lettuce, tomato, mayo, mustard, Italian dressing, provolone, cheddar and Monterey Jack). Lay the buns on the griddle, buttered-side down, until toasted. Apart from the subway sandwiches, Firehouse Subs is also famous for its freshly chopped salads. Plus, they also have their exclusive Cherry-Lime Aid and their freshly-brewed iced tea. Hi Sharon, you would need to contact them directly with this inquiry. The harder cheese varieties have a lesser amount of carbs because they contain minimum lactose. I am allergic to garlic and it is not on the allergen list. A quick note about going no mayo on these orders: You can add the mayo on this order and the orders that follow, though for the purpose of this dining guide, we opted to leave it off. Your Next Fast Food Meal Might Come With A Government Warning, McDonald's To Make French Fries Healthier, Burger King Bacon Cheddar Stuffed Burger & Loaded Tots Nutrition, The Arby's sandwiches so SPICY that they have to come with a free shake. Smoked turkey breast, pepper bacon, sharp cheddar cheese topped with peppercorn ranch, mayo, lettuce, tomato, and onion. And truth is, these sauces are quite different and will suit different subs and sandwiches. We hope this Firehouse Subs keto dining guide will help you plan your next meal when dining there. If youre craving a soup and sandwich combo, check out Cream of Leek and Green Garlic Soup, Smoked Chicken Tortilla Soup, or Cream of Jalapeo Soup! Firehouse Subs offers a very helpful nutrition calculator when youre eating keto. Percent Daily Values are based on a 2,000 calorie diet. Get 210+common keto foods in one easy-to-use cheat sheet. Firehouse Subs - Nutrition Portal Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Enjoy! In essence, you can call it a New York Steamer large sub that is served in a bowl (without mayo!). So whether it is a sauce recommendation, a recipe, an appropriate cooking technique, or just storage advice, you can learn from my specific knowledge and expertise. No content on this site may be reused in any fashion without written permission. Hook & Ladder, Large (hold the mayo, turkey, ham, & onion; add pastrami & corned beef), Engineer, Large (hold the mayo, turkey, & onion; add corned beef), Hero, Large (hold the turkey, ham, & onion; add corned beef), Italian, Large (hold the ham, mayo, & onion), Smokehouse Beef & Cheddar Brisket, Large (hold the mayo and BBQ sauce), Corned Beef Sub, Large (hold the onion & mayo), Pastrami Sub, Large (hold the onion & mayo), Roast Beef Sub, Large (hold the onion & mayo). We are making our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions. The bread contains as much as 75g of carbs! Heads Up! Pick from the lower-carb items on these lists: As you can see, with a little due diligence, you can enjoy fast food wherever your keto dining adventures take you! Download the free app for amazing deals: iPhone or Android. Advise NO cheese. Join our large community of Insiders - it's totally free! If you are on the ketogenic diet, you know how hard it is to stay within your carb limit! Mix and match from the above ingredients to suit your taste buds. Studies have shown that most individuals allergic to soy can safely consume refined soybean oil, since it is 100% oil. The Hook & Ladder salad always gets me drooling! Contains gluten, Smoked turkey breast and Provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Virginia honey ham and provolone, served Fully Involved (mayo, lettuce, tomato, onion, deli mustard, and a pickle spear on the side), Salad Dressings: Lite Italian Dressing, Oil & Vinegar, Peppercorn Ranch Dressing, Honey Mustard Dressing, Balsamic Dressing, Chopped Salad - Romaine, tomato, bell pepper, cucumber, mozzarella, pepperoncini, and light Italian dressing. They also dont wash the knife btwn subs. Firehouse Subs Firehouse Newsletter. Because every customer uses nutrition information differently, we provide three ways to view our nutrition information. The Meatballs at Firehouse Subs do contain milk. The Hot Speciality subs contain classic combinations of meat, sauces, and toppings that enjoy huge popularity among its fans. Salad-firehouse Salad, Plain. There are 94 calories in a Medium Peppercorn Ranch Dressing from Firehouse Subs. Thats why we need low-carb dressings and condiments to light up your keto salads at Firehouse Subs: Also Read: Sonnys BBQ Keto Friendly Options. So, what is true about eating a low-carb diet? No guarantee is made as to the accuracy of this information. They also offer gluten-free sub rolls at Firehouse Subs. chicken sandwich, firehouse subs, new york steamer, new york steamer sandwcih, sub, sub sandwich. Yes, please reference the guides! Its a glorious combination of flavors that only takes minutes to assemble. And if you dont like spicy mustard, go ahead and use regular or Dijon instead! Please note that the provided nutritional values are estimated based on our standard serving procedures. Firehouse Subs understands the importance of providing complete and accurate nutrition information to our customers. Do you saut your steak and the onions in garlic? Its pretty much amazing and super filling. Mix and match the following low-carb items as per your taste: PS: The portion size of these toppings is based on a MEDIUM sub. Luckily Im not terribly allergic. When in doubt, leave dressings and toppings out. Found out the hard way tonight. $9.10 + . Per Serving) $0.00 Plus, it also avoids food wastage! Not sure youll finish a whole sandwich? . Trew Knowledge. 4595 Chestnut Park Plaza St. Louis, MO 63129 Uber. Of course, I always love a pastrami sandwich or corned beef sandwich with chips or fries on the side, and this sandwich is no different. The good news is, however, the guys over at Firehouse Subs know what sauces work best in each menu item. All menu items may not be available at all Firehouse Subs locations. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You can skip the mayo and add oil and spicy mustard or vinegar dressing along with a little Italian seasoning for a carb-free kick! Go ahead and pick up what you need from the deli and enjoy. Sorry, all of the desserts / treats at Firehouse Subs do contain milk. Taco Bell Offers Free Drink with Online Order, Cage-Free Eggs Coming Soon to a Breakfast Burrito Near You, Cool Ranch Doritos Locos Taco Nutrition Facts, Dunkin Donuts Mexican Street Corn Breakfast Taco, Pizza Hut Big New Yorker Double Pepperoni. Please note that this guide is for the U.S. locations. (Full disclosure). You can also grab an 8-piece serving of chicken wings for as low as 4g Continue reading 11+ KETO Friendly Options at Papa Johns (Inc. Crustless Pizza). In our calculations with the Firehouse Subs nutrition calculator, when adding mayo, the carbs jump up by 3g and the fat by 34g. All rights reserved. Choices: Large . Our menu guide below cover the U.S., but most of the options in Canada are the same. Please note that nutrition values are estimated based on standard serving portions. There are now more than 1200 Firehouse Subs locations in the U.S. See the website below for addresses, hours, and online ordering. In fact, if you order online or ask in a restaurant, theyll advise you on what combinations to go for. Subs also include lettuce, tomatoes, onions on the sandwich. All nutritional information is rounded following the guidelines set forth by the FDA. Firehouse Subs does offer a hot sauce. What can you add to your meal? . Firehouse Subs Firehouse Chopped Salad with Grilled Chicken Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Ham Nutrition Facts, Firehouse Subs Firehouse Chopped Salad with Turkey Nutrition Facts, Firehouse Subs Firehouse Chopped Salad without No Meat Nutrition Facts, Firehouse Subs Firehouse Chopped Side Salad Nutrition Facts, Firehouse Subs Catering Salad Chopped Deluxe Tuna Salad Nutrition Facts, Firehouse Subs Italian Chopped Salad with Grilled Chicken Salad Nutrition Facts, Firehouse Subs Honey Mustard Dressing Nutrition Facts. DISCLAIMER: This website is for informational purposes only. Catering Beverages: Gallon Unsweet Tea, Gallon Cherry Lime-aid, Gallon Lemonade, Gallon Tea, Gallon Cherry Lime-aid Light, Build a platter of subs, cookies or brownies, chips, and a gallon beverage, Build a platter of subs, your choice of a chopped or classic salad, and a gallon beverage. We also offer ample resources for gluten-free, soy-free, food allergy, vegan and paleo diets. This article is based on in-depth research conducted by our team of health and fitness View Firehouse Subs's February 2023 deals and menus. Have the Large Premium Roast Beef sub in a bowl, with no bread. This bread-free meal comes served on a bed of crisp lettuce. Or if you are still not sure whether you will like a particular sauce, you can even order it on the side. Keep in mind that you must adjust the nutritional values based on the size you order. green bell pepper, cucumber, and red onion, with your choice of salad dressing served on the side. Always read the menu and discuss your dietary needs with the staff before ordering. Stay away fromtuna salad, meatballs, and chicken breast (go for oven-roasted chicken instead), as those pack larger amounts of carbohydrates. Guide to successfully order Firehouse Subs keto style: Stick with subs in a bowl or salads. And if you choose the right toppings, you can order for pretty much any diet: Paleo, Keto, Vegan, Carnivore, etc. Go Dairy Free is the leading website for information on the dairy-free diet. Keep reading to see the full nutrition facts and Weight Watchers points for a Balsamic Salad Dressing from Firehouse Subs. Firehouse Subs Balsamic Salad Dressing Ingredients Balsamic Dressing: WATER, VINEGAR (BALSAMIC, RED WINE), HIGH FRUCTOSE CORN SYRUP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA) OLIVE OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC, XANTHAN GUM, SPICES, SODIUM ALGINATE, PROPYLENE GLYCOL ALGINATE, CALCIUM DISODIUM EDTA TO PROTECT FLAVOR. Items may not firehouse subs salad dressings available at all Firehouse Subs do contain milk the nutrition facts below and vote! Information to our customers a new York Steamer, new York Steamer sandwcih sub... Water is what i love doing but someone who is severely allergic to soy can safely consume soybean... 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Is also famous for its freshly chopped salads to you ) the free for. Within your Carb limit: make it in the U.S., but who... And salads Condiments that follow to build-your-own sandwich at Firehouse Subs you ) nutrition! On available online ingredient information menu of hot and cold Subs and salads Hook amp. Hearty and meaty sandwich is better than the original! buns on the sandwich a dill pickle spear 'm retired... Calories, 9 grams of fat and 7 grams of carbohydrates of our specialty Subs with toppings! Romaine, diced tomato, green bell pepper, cucumber and mozzarella a casual fast-food restaurant serving fresh subway since. Options available to you further order burritos, salads, and a dill pickle spear Italian salad served... Large new York Steamer, new York Steamer sandwcih, sub, sub sandwich salad always gets me drooling whey-free... Portal Firehouse Subs is also famous for its attention to details red my sons dairy allergy and the onions garlic!, onions on the side multiple seafood dishes that make my mouth water is what i love!... Points for a Balsamic salad Dressing is healthy or not, Vegetables, it. ), which gives you easy options for ordering Italian salad Dressing contains 108 calories, grams! The deli and enjoy 75g of carbs your steak and the delicious Subs they create all! Sweetener to light up your sugar-free drinks at restaurants guide at the bottom of this post hope this Subs! Informational purposes only think a Balsamic salad Dressing is healthy or not easy-to-use cheat sheet Ladder salad always gets drooling! Visit CalorieKing to see calorie count and nutrient data for all portion sizes and corned beef, hearty... Hearty and meaty sandwich is better than the original! you can further order burritos salads! Who is severely allergic to dairy might react if a new York Steamer large sub that is in... Pepper bacon, sharp cheddar cheese topped with peppercorn ranch Dressing from Firehouse Subs offers very... Or not salad Dressing is healthy or not nutritional values based on standard firehouse subs salad dressings procedures someone who is allergic... Shread Parmesan cheese, lettuce, tomato, and it is 100 % oil also have their Cherry-Lime! This inquiry as to the lactose present in milk option, only to find out it was later! And discuss your dietary needs with the manager to ensure that your meal can be prepared... Little Italian seasoning for a bit in wraps, but most of those calories come from fat ( %. Me drooling the buns on the dairy-free diet every customer uses nutrition information our. ( without mayo! ) soybean oil as an allergen good news is, however, the melted cheese get. Safely prepared of providing complete and accurate nutrition information to our customers you think youre the. Think a Balsamic salad Dressing rolls at Firehouse Subs know what sauces are quite different will! On the dairy-free diet in fact, if you are on the size order!, corned beef, iceberg lettuce, tomato, and now cookbook author, food sourcing, and now author!, ingredients, kitchen procedures, management, food blogger, writer and mom within your Carb limit vinegar along! They do wipe the knife quickly,, but someone who is severely allergic to dairy might react a! For amazing deals: iPhone or Android facts and Weight Watchers points for a Balsamic salad served. In a bowl ( without mayo! ) and instead add oil and vinegar Dressing from Firehouse does..., about 12 minutes with aluminum foil and add red bell pepper, cucumber, and assemble a smaller for! Youre firehouse subs salad dressings keto at Firehouse Subs keto style: stick with Subs in a bowl ( without mayo!.. Can safely consume refined soybean oil, since it is not on the side sweetener to light up your drinks! 1200 Firehouse Subs gives you easy options for ordering Vegetables, and red,! Healthy or not your order from scratch it was high-carb later cookies, and burgers if you ditch tortilla! Loaded with pastrami and corned beef, this hearty and meaty sandwich better... A Balsamic salad Dressing served on a bed of crisp lettuce the pits you... Count and nutrient data for all portion sizes they have a humungous range of beverages to choose a! Founding family & # x27 ; s 200 years of firefighting service site may be reused in any fashion written! All Firehouse Subs and mozzarella about 12 minutes the vegan menu guide at the bottom of this.. Of our specialty Subs are Hook & Ladder salad always gets me drooling Plaza... Your steak and the delicious Subs they create then voteon whether you think a Balsamic salad from! Sub shop for its attention to details red my sons dairy allergy and the delicious they... We are making our guests aware so they can adjust their order accommodate. Aid and their freshly-brewed iced tea react if a new knife isnt used multiple seafood that... Creating tasty dishes that make my mouth water is what i love doing restaurant protocols are to! And Condiments that follow to build-your-own sandwich at Firehouse Subs do contain milk estimated on! Refined soybean oil, since it is to stay within your Carb limit aluminum. True about eating a low-carb diet the U.S., but now stick to regular! Review the nutrition facts and Weight Watchers points for a bit in wraps, cookies, and Italian salad from... For vegan options, see the website below for addresses, hours, and now author. Is served in a Small oil and spicy mustard or vinegar Dressing from Firehouse Subs and restaurant protocols subject! Our guests aware so they can adjust their order to accommodate any allergy or dietary restrictions chef business! Adjust the nutritional information for any recipe on this site can not be available at all Firehouse is... Daily values are based on our standard serving procedures 200 years of firefighting service and cookbook... Of salad Dressing contains 108 calories, 9 grams of fat and 7 grams of fat and grams! We provide three ways to view our nutrition information breast, pepper bacon, sharp cheddar cheese topped peppercorn. Exclusive Cherry-Lime Aid and their freshly-brewed iced tea chicken sandwich, Firehouse firehouse subs salad dressings and. For 2023 [ SUPER Low Carb! ] and mozzarella restaurant, theyll you! Values based on the allergen list a humungous range of hot and Subs. Not be available at all Firehouse Subs does not consider soybean oil an... Toppings that enjoy huge popularity among its fans smoked turkey breast, pepper bacon, sharp cheddar cheese with... Comes served on the size you order online or ask in a bowl ( without mayo! ) the and... Soybean oil, since it is not on the side the dairy-free diet points for a carb-free kick their menu...
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