Warm for one minute on low in the microwave or three minutes on the stovetop. Use whatever fresh or frozen fruit you have on hand like strawberries, blueberries, blackberries, peaches, mango, apple, & banana. 24 Ratings Save. Your overnight oats should last 5 days in an airtight container in the refrigerator! Saving the recipe. Definitely a win-win breakfast situation! Strawberry yogurt overnight oats is a healthy meal prep that requires very little effort to prepare. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cover the jar with a tight fitting lid and transfer to the refrigerator. I make enough for three days. All rights reserved. These Overnight Oats without Yogurt are made with 4 basic ingredients in just 5 minutes! This easy breakfast idea can be customized with mix-ins and toppings that you love! Get a jar with a tight-fitting lid and use a spoon to transfer the contents of the mixing bowl into the jar. The oats will be more creamy and dense than a bowl of hot oats, making it even tastier. I also add chia seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats. This ones a keeper for sure. This recipe is sweet, tangy and nutty, absolute goodness in every bite. Classic Overnight Oats. If you prefer to add some crunchy elements to your dish, then you can try the following options, such as nuts, chopped pecans, and granola. Leave a rating and comment below! No need to stir your overnight oats with yogurt, just make sure that the oats are covered with milk. To make it, oats are soaked overnight in either fruit juice or natural yogurt. For best results, let it remain overnight before eating. Best to eat within 24 hours. The next day, loosen with a little more water (or milk) if needed. Place yogurt mixture and mangos in alternating layers in mason jars or storage containers. Combine all of the ingredients in a small bowl. It's as easy as the drive-thru, but less expensive. This high-protein meal is my favourite way to start the day because it is so versatile. But that doesn't have to be a bad thing! Copyright 2023 Cooking With Elo. Soaking oats rehires your favorite liquid, tasty mix-ins and crunchy toppings to garnish with. One of the key ingredients that are common in most type of overnight oats is Greek yogurt. Cover the bowl and place in the fridge overnight. Since we're not using yogurt, the chia seeds are essential for thickening the mixture and soaking all of the liquid. To a bowl or an air-tight container, add water, rolled oats, chia seeds, maple syrup, yogurt, salt, and vanilla extract. Place into an airtight storage container. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. Leave in the refrigerator for at least an hour or overnight. You'll need to replace them with something, and you can't just omit them or you'll end up with soggy and watery oats.You can either replace them with an equal amount of ground flaxseeds or add cup of soy or coconut yogurt. Overnight Oats Without Yogurt (Vegan, Gluten Free), Benefits of Overnight Oats vs Cooked Oats. When you soak oats overnight, the texture will be softened, and it will be ready to savor your appetite and satisfy your stomach. Stir the mixture to fully immerse the oats in milk. As optional toppings, use fresh fruit (such as fresh berries), chopped nuts or nut butter (such as almond butter, peanut butter, or sunflower seed butter), and even homemade granola . I make your overnight oats for me and my kids on a regular basis -- it's such an easy meal prep breakfast, it tastes great, and it makes getting out the door so much easier in the morning! Stick with at least a 1:1 ratio for the oats to the liquid components. I make up a few of these at a time for a quick, on-and-go breakfast. Pour in the almond milk, and stir thoroughly to combine. 1 cup Greek yogurt 1-2 tbsp maple syrup 1 tbsp chia seed dash salt Instructions Combine all ingredients in medium bowl and whisk until all ingredients are well incorporated. They're chewy, creamy, and delicious, and they are naturally vegan and dairy-free! These taste best with some really ripe and sweet bananas. Yes! Ingredients 1 cup old fashioned rolled oats (jumbo rolled oats) (use GF if needed) 1 cup yogurt (regular or Greek yogurt is ok, but Greek yogurt will be thicker) 1 cup whole milk Toppings Add c old fashioned rolled oats to a mason jar or travel bowl, c Greek yogurt, layer in fruit, peanut butter powder, and chia seeds (in no particular order). One cup of each and then 1 T chia. Please read out full disclosure here. and amen, they look great, particularly in photos but I'm not going to haul them to & from work. STIR: Stir well and make sure all the ingredients are fully incorporated. My favorite toppings for this high protein breakfast are melted peanut butter and fresh berries! Your email address will not be published. The recipe is sweet, savory and tangy all wrapped up in one. If you want to replace it with something to get the same effect, you can use either soy or coconut yogurt or applesauce. Mix the ingredients in a storage container for a ready to eat meal the very next day. On Nourish Nutrition, youll find real, quick, and nourishing recipes for one that'll get you to want to cook for yourself, because you deserve it. Brown sugar pairs quite nicely with mashed banana and soaked oats. These overnight oats can be a breakfast by themselves theyre more filling than you realize. Serve hot or cold, and garnish with your favorite oatmeal toppings. Your email address will not be published. Store for up to a week in the refrigerator. However, you can also just omit the yogurt as I did in this base recipe, and add a little bit less milk to compensate. Overnight Chia Oats. All of these recipes are full of nutrients that arent just great to taste but will also keep you pumped through a day of work. How do you make blueberry oatmeal with Greek yogurt? Your email address will not be published. (-) Information is not currently available for this nutrient. Dont try and skip on the time in the fridge, and instead make regular oatmeal if you need something quick. c rolled oats c milk of choice 2 T Greek yogurt (I prefer vanilla or plain) 1 T peanut butter (plus extra for drizzle if desired) 1 teaspoon maple syrup or honey teaspoon vanilla dash of sea salt Instructions Combine all the ingredients into a bowl or small jar that can be sealed. Ingredients / Calories. Close the jar airtightly and place it in the fridge overnight. To reduce phytic acid and overcome this digestibility issue, the preferred method is to opt for overnight oats. Its just very convenient to prep them at night, refrigerate the overnight oats with Greek Yogurt and then eat them the next morning! I love to top this high protein breakfast with melted peanut butter and fresh berries for a vibrant start to the day! Store in refrigerator for a minimum of 6-8 hours. Eat your overnight oats with yogurt cold or hot by heating it up in the microwave. A sugar-free yoghurt is highly suggested. Try this delicious overnight oats recipe with yogurt and fruit. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I just shake my head when I see a blog post extolling the virtues of jars as a suitable portable lunch vessel. Let it Soak Refrigerate the jars for 4 hours or up to 4 days. The nutrition value is for one serving without any additional toppings. To make overnight oats without milk, you can replace it with water, orange juice, applesauce or mashed banana. STEP 1. LOVE Overnight oats. However, they get soggy pretty quickly, which is why we recommend eating them within a day of making them. Share your easy oat recipes with me on Instagram! However, it is recommended that you let the oats sit overnight before eating. We'll show you 4 different ways to make your oats taste delicious, even without milk. Use a whisk to thoroughly combine all of the ingredients in a medium bowl. Breakfast just got really easy, really healthy, and really delicious! Not only its extremely easy to prepare, but also it offers such a marvelous taste and excellent nutritional value. Nutrition information is a rough estimate calculated with an online calculator without including the optional ingredients and with a lesser amount of maple syrup. Greek Yogurt Overnight oats are an easy to make protein packed breakfast. They'll be just as creamy and have a zesty flavor. Divide mixture into small storage containers. Prevents dramatic spikes in the insulin levels within your body. Learn the perfect ratio to make this oats and yogurt breakfast. You can also 1-2 tablespoon of your sweetener of choice if you want to make your oats sweeter. Before serving, give the no cook oatmeal a good stir to combine the soft bits on the bottom with the crunchier lay on top. Me too. Use a spoon to divide the contents into different jars with airtight lids and top with berries. Serve cold in a bowl with a spoon or blend smooth and serve in a reusable pouch. Stir until thoroughly combined. The next day, give the oat mixture a good stir. It is a good base recipe that, like your pics, I love adding berries, nut butter, spices, etc. Spice it up with a sprinkle of cinnamon and you are all set to go. So, if you are now wondering if overnight oats without yogurt is healthy for you or not, then please do not think twice. Copyright 2023 Sunglow Kitchen. This information should not be considered a valid substitute for any professional nutritionists advice. Milk is full of calcium, protein, and other nutrients. Overnight Oats can be eaten hot or cold. Apple sauce and water are another great way to substitute milk. Another great option to try out if you like strawberries, this recipe is a wholesome one that can make for a tasty and healthy breakfast option. Raspberries add a sweet and tangy taste that pairs well with yogurt and oatmeal. The sweet blueberries, tart lemon and tangy yogurt blend together so well. Stir before eating. You can have more liquid components than oats, but if you have, say, 1 cup of oats and 1/2 cup of milk and thats all you put in it, the oats wont have enough liquid to absorb to be tasty and edible. Easy, Healthy No-Cook Overnight Oats. Before heading into a busy day, you can quickly prepare this recipe and you will be all set with a perfect breakfast to feed the entire family. Love this breakfast idea! You can make it up to 4 days before eating. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Not only do you add more flavor, but you can make your breakfast more nutritious by adding nuts, seeds, and fresh fruit. Your email address will not be published. For such days, this chocolate peanut butter overnight oats recipe may be the right option for you. Rest assured that your tastebuds will be delighted if you try this preparation. March 10, 2022 by cookingwithelo Leave a Comment This post may contain affiliate links. Vegan Overnight Oats with Chia Seeds and Fruit, Overnight Steel-Cut Oats with Yogurt and Blueberries, 25 Great Ways to Cook and Bake With Maple Syrup. An 8 oz or 16 oz Mason jar is a great container to make overnight oats. Place in the refrigerator to chill overnight (or for at least 6 hours). This recipe uses regular yogurt instead of milk, which makes it a good choice for people who are lactose-intolerant or vegan. I normally use old-fashioned or rolled oats, but quick oats will work as well for this recipe. I agree to receive email updates and promotions. Overnight Oats with Juice cup juice freshly squeezed orange juice Instructions Add the rolled oats, chia seeds, hemp seeds, vanilla and maple syrup to a glass jar, glass or airtight container. However, this will not increase the prices you pay for products. Included below are helpful tips to improve the results when you use yogurt as a base for preparing overnight oats: This overnight oats with yogurt recipe is healthy, delicious and full of nutrition. Hello! Please note that the nutrition label provided is a rough estimate based on the basic overnight oats recipe. Overnight oats greek yogurt is a healthy and mouth-watering start to your day! This works great if you're a vegan. Oatmeal can be prepared in a wide variety of ways, allowing each person to enjoy their own version. Have them with a glass or orange juice or a cup of coffee, or, if you want a bit of a heartier morning, serve these as a side to bacon and eggs so you pack some meat and protein in with the carbs. I also love that its easy to remember. Definitely not a bad thing! Instead, you let them soak up liquid overnight. Leave in bowl or pour into mug or mason jar, covered with saran wrap. Save my name, email, and website in this browser for the next time I comment. Refrigerate for at least four hours with the lid on. I love them, and so does my family. Thank you for mentioning the impracticality of jars. thanks, berries are my fave add-in. Overnight Oats with Nut Butter Make a double batch of these oats and have grab and go breakfasts all week. 1 tablespoon of any seeds (chia seeds, ground flax seeds or others), Honey or maple syrup (according to the level of sweetness you prefer). These easy overnight oats have a delicious creamy texture and are full of health benefits. I sweeten differently based on my mood. This has become my go-to recipe for a breakfast I can make weekly. Then the jar has to be sealed with a lid for a minimum of 4 hours or better overnight. To start your overnight oats with yogurt, layer c dry oats and then c Greek yogurt into a mason jar or bowl with a sealable lid. STEP 2. Thanks! But keep in mind that the add-ins and toppings are key. But you do you, boo! Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Step 1: Combine Dry Ingredients. Plus, the dietary fiber is even beneficial when it comes to clearing your digestive tract. You can use almost any fruit, but bananas, peaches, or any variety of berries work best. Please see my full, Meal Prep Overnight Oats with Greek Yogurt. The cream cheese and yogurt accent the sweet strawberries for an irresistible meal prep. You may need to stir after shaking to evenly distribute. Yes! Even though oats are not rich in protein, and yogurt is often used as an addition, you can still increase protein in oatmeal by stirring in a scoop of protein powder or a handful of nuts. Fold in blueberries. Grab in the morning, and enjoy hot or cold. Cover with a lid or a clean kitchen towel and let the oats soak for, Cook to a minimum temperature of 165 F (74 C), Do not use the same utensils on cooked food, that previously touched raw meat, Don't leave food sitting out at room temperature for extended periods, Always have good ventilation when using a gas stove. Sunglow Kitchen is a food blog about delicious vegan and vegetarian recipes. Your overnight oats without yogurt are ready when the oats and chia seeds have softened and absorbed the liquid. Overnight Oats with Yogurt will stay fresh and taste best when eaten within three to four days. Starting your day with a healthy and hearty breakfast is always recommended for people of any age. Prep breakfast tonight in just 5 minutes and wake up to these delicious Peanut Butter Overnight Oats with Greek yogurt. You may make this quick breakfast dish your own by adding the ingredients and condiments that you enjoy. This blueberry overnight oats recipe includes, besides oats and blueberries, Greek yogurt, almond milk, vanilla, cinnamon, maple syrup, walnuts and chia seeds. This easy overnight oats with Greek yogurt takes about 5 minutes to prepare, and easily stores for 4-5 days for quick, grab-and-go breakfasts. . It can get tough to get children the recommended servings of dairy every day. . Allow the oats to soak up the liquid in the low-heat oven for about 10-15 minutes, or until tender and absorbed the liquid (milk, almond milk, fruit juice, etc.). Serve cold or hot. The primary ingredient of this preparation is overnight soaked oats mixed with yogurt. I love making overnight oats, and these truly are so simple! Disclaimer Privacy policy Contact. In addition to it, its incredibly delicious. How to Make Peanut Butter Overnight Oats. Nutrition information is a rough estimate calculated with third-party calculations without including the optional ingredients. How to Make Overnight Oats (2 Steps) The best part about overnight oats is that they are so easy to make! It leaves enough room for toppings and can be taken on the go if needed. To a Greek yoghurt Protein-rich and simple to prepare, overnight oats are a great choice for breakfast. I consent to receive e-mails from No Fuss Kitchen. Store the container in the fridge to soak for a minimum of 12 hours. This preparation will keep your appetite full for a long time. It takes a few minutes to prepare them, with absolutely no cooking required. Cover and refrigerate, 8 hours to overnight. Place the oats, water, chia seeds, maple syrup, vanilla, and nut butter in a jar or Tupperware with a lid. Combine milk, yogurt, oats, honey, chia seeds, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Close properly and refrigerate for at least 4 hours. Add overnight oats ingredients to a jar. Here is a quick rundown: Mix: Combine all ingredients for your overnight oats in a bowl or jar and stir until combined. ahhh thanks Corinne! You can leave them in the fridge for up to about 3 days after making before theyll start to taste off, as long as you keep them covered. This dish can be a perfect addition to any breakfast table since it offers an impeccable nutrition value and overall health benefits as well as its so easy to prepare. Fold in blueberries. These overnight oats have only got the essentials: a liquid, oats, yogurt for making it creamier, salt to enhance the flavor, and honey for a smooth texture and sweetness. Method. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. Close the jar with a lid and leave in the fridge overnight or for at least 3 hours. Unsweetened almond milk coconut milk works too! . Orange juice is an amazing alternative to milk. To make creamy overnight oats with yogurt, gather Greek Vanilla Yogurt, old-fashioned rolled oats, honey (or maple syrup), cinnamon, and water. This helps more people find the recipe and make it on their own in the best way possible! Instructions. Mix everything together and store it in an airtight jar. When I'm not writing or hanging out with my family you can find me curled up with a good book and a cup of coffee on my back porch. Stir well and refrigerate overnight for a creamy and fruity . Few steps make this a really simple way to get it pulled together in under 5 minutes and then all you have to do issleep! Lets quickly summarize the benefits of eating overnight oats with yogurt. Blueberries, chia seeds and overnight oats is a delicious combination. I am a formally trained professional chef with great recipes, ideas and strategies. Once you are done following this method, you will be able to treat yourself with a dessert-like porridge in the morning, which makes for a great healthy grab-and-go breakfast. I'm an overnight oats addict . Legal InformationYogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Also love the protein boost from the greek yogurt. Add in the oats and peanut butter and combine. Being the complete nutrition powerhouse, this preparation will deliver all the nutrients that your body expects! It provides the dish with a degree of creaminess that makes it even tastier. One caveat to the ratio: If you are not adding any chia seeds or significant extras, reduce the amount . As an Amazon Associate, I earn from qualifying purchases. Add frozen cherries to turn to Black Forest oats. Enjoyed mine with apples and peanut butter on top. After countless servings of overnight oats and some overnight oats epic falls, here are my top tips for ensuring you love the final outcome when you reach in the fridge in the morning: 1. You can freeze overnight oats in single-serve airtight containers for up to 3 months. I would not use steel cut oats or Irish oats, as they are sometimes called. Add a splash of liquid to thin the mixture and loosen the consistency if needed, and then garnish with your favorite oatmeal toppings. The ingredients are all basic and can be found at any grocery store without much of an effort. This super delicious, easy-to-make, and interesting recipe surely deserves your attention. Wrap the container in plastic or use a tight-fitting lid to keep air out. Raspberry Vanilla: Combine rolled oats, Greek yogurt, almond milk, fresh raspberries, vanilla extract, and a touch of honey. This information should not be considered a valid substitute for any professional nutritionists advice. Easy Greek Yogurt Overnight Oats with Berries. Overnight oats will keep for up to 5 days in the fridge in a sealed container. Since overnight oats are extremely versatile, it allows you plenty of options to customize the recipe based on your preferences. Begin with 1 1/2 cups of almond milk, and add additional cup if necessary (different brands of chia seeds can absorb different amounts of liquids). Assemble the Overnight Oats Fill each jar with cup old-fashioned oats, teaspoon ground flax, cup milk, cup yogurt, and teaspoon vanilla. Overnight oats with frozen fruit are definitely easier to eat cold, straight from the fridge, but you can stir them up and microwave them for about a minute. Rolled oats have the perfect thickness to make overnight oats compared to quick and steel-cut oats. I also like to use honey or Stevia depending on my mood and whats in my cupboard. See the recipe card below for exact measurements. Top it off with some additional chocolate chips. This site contains affiliate links which means that I may receive a commission if you purchase through that link, at no extra cost to you. I've not tried them, but I like oatmeal and oatmeal cookies, so it would seem to reason I'd like another oats containing recipe. This site is owned and operated by J&S Online Ventures LLC. Refrigerate 8 hours or overnight. Keeps your appetite full for a long time. A great method of making oatmeal without actually turning on the heat, overnight oats do not need to be cooked by adding a liquid and being placed on the stove or any other source of heat. Required fields are marked *. Think 5 minutes and done. Your email address will not be published. Hi Rebecca! Preparation. Absolutely!! Will make again . Add Quaker Oats to your container of choice, pour in milk, and add in blueberries and Greek yogurt. Try them both ways and then decide for yourself! If so, Id love-love-love it if you would do me the favor of sharing this healthy breakfast recipe with your friends on Facebook, Pinterest, Insta any social media spot you hang out! Cooking is a BIG passion of mine and I am excited to show you how simple it can be! If you tried this recipe or any other recipe from the blog, make sure to let us know how you liked it by leaving a star rating and a comment below! Combine the ingredients in a mason jar or meal prep container and mix well. Please see my, Breakfast Jar Set with Stainless Steel Spoon and Holder, 11-3/4-Fluid Ounces, Glass Storage Jar with White Lid, 14-Fluid Ounces, How To Make Overnight Oats Without Yogurt. Add sweetener and extract, if using. Wondering why? Blueberries pair effortlessly with Greek yogurt and soaked oats. At Nourish Nutrition, you'll find bold, flavorful recipes for one. The Best Overnight Oats with Greek Yogurt are delicious and crazy simple, incredibly healthy breakfast that will make busy mornings a thing of your past! Raw oats may not be easy to digest. Use a spoon to transfer it into a jar that has a tight-fitting lid. Add all the ingredients except the yogurt to a Mason jar or a bowl. I provide simple recipes to help you meal prep according to your dietary restrictions and hope some of them will make the list of your all-time favorites! Overall nutrition will vary based on the specific ingredients and amounts you use. If you choose to add fruit to your overnight oats, you will be able to get some natural sugars into your food without the stress of adding any unhealthy ingredients to your breakfast! If yogurt blocks milk from soaking into the oats, secure a lid on top and shake until oats are submerged. For more information about overnight oats with yogurt, the nutritional benefits and an easy to make recipe, continue reading until the end. Lets discuss a few tips to make the best tasting overnight oats without adding yogurt. Doesnt it? Whisk together all the ingredients mentioned above in a medium-sized mixing bowl and then use a spoon to transfer the contents into a jar with a tight-fitting lid. 1 tablespoon of healthy nuts that blend well, Some honey, if you want an additional sweetener. Skip the yogurt and elevate the meal prep with your preferred toppings. Stir to combine, then top with your choice of fruit, nuts, or seeds. These plain overnight oats will give you the perfect base for all of the mix-ins you love, or can help you perfect your favorite overnight oats recipe. Tips You can use almost any fruit, but bananas, peaches, or any variety of berries work best. They're chewy, creamy, delicious, and naturally vegan and dairy-free! It is so nice to get up to an already made breakfast! As long as you let them set up for 3 or so hours they should be good to go! Put everything in a little bowl and mix it together. A healthy diet along with regular workouts can be the key to your slimmer and leaner body. To never miss a recipe, follow me onInstragram,PinterestandFacebook. Joyful Chocolate Overnight Oats. cup non-fat plain Greek yogurt. Enjoy! For this recipe, you'll need: Oats (gluten free if necessary - and skip the quick oats!) Add milk and stir until combined. Sprinkle lemon zest on top and refrigerate overnight. Accelerates the fat burning process of your body. Both oats and yogurt are extremely nutritious, so you will get a balance of healthy fats, protein and fiber that your body needs. No matter what beverage you soak the oats, yogurt is adds an irresistible creaminess and tang that elevates the dish. These Peanut Butter Overnight Oats with Greek yoghurt may be prepared in just 5 minutes today, so you can have a healthy and satisfying meal waiting for you in the morning. Thus, if you are one of those people who dont prefer the smell, taste, and flavor of yogurt, or if you are allergic to it, then this particular preparation will be so suitable for you! Then top with banana, 1 teaspoon peanut butter powder and chia seeds, and cup frozen berries. You can have it your way with coconut milk Replace cow's milk with a mix of soy and coconut milk. Plus, its an absolute time and money saver! No matter what base you select, there are delicious combinations for you to finish with. Let steep for at least 8 hours in a refrigerator 40 F or colder. 3 Ratings Sign Up for a free single serving cookbook. [This recipe was originally posted in April 2017. 13. Copyright2023 Yogurt Nerd, all rights reserved. Your feedback really matters! they're really easy, I essentially just throw all the ingredients in my tupperware, no measuring, no stress. The overnight oats ratio is: 1/2 cup rolled oats + 1/2 cup milk + 1/3 cup yogurt + 1 Tbsp sweeter + pinch of salt = the best overnight oats Making overnight oats is really simple and can be done in four easy steps: Mix Ingredients: First, mix all the base ingredients together in a bowl. 2 Close the lid and refrigerate the oats mixture for at least 4 hours. The oats continue to soften the longer it sits. Garnish with a gluten free oatmeal crumble topping just before serving for a crunchy and creamy meal prep. Then, stir in chocolate dried raisins and chopped pecans. Move to a container that can seal to prevent air from getting in. Add in dry ingredients and mix again. 1 tablespoon of any healthy seeds (like chia seeds or ground flax seeds). me too! Tightly place the lid on and refrigerate overnight, preferably for 6 - 8 hours. PREP THE OATS: In a small bowl, mason jar, or plastic container, stir together the old fashioned oats, honey vanilla Greek yogurt, vanilla almond milk, pure maple syrup, vanilla extract, cinnamon (if desired), and salt. Oats compared to quick and steel-cut oats your sweetener of choice, pour in milk mine! To thoroughly combine all ingredients for your overnight oats with yogurt, the nutritional and! Irish oats, and cup frozen berries chill overnight ( or for at least hours!, the chia seeds have softened and absorbed the liquid components, even milk! A quick, on-and-go breakfast this will not increase the omega 3 benefits and an to... For 4 hours blog post extolling the virtues of jars as a suitable portable lunch vessel will deliver all ingredients. See a blog post extolling the virtues of jars as a suitable portable vessel. Stir the mixture and mangos in alternating layers in mason jars or containers... Tart lemon and tangy yogurt blend together so well dietary fiber is even beneficial when it comes clearing... This chocolate peanut butter overnight oats vs Cooked oats these delicious peanut butter and fresh berries for quick. Few minutes to prepare blocks milk from soaking into the oats and chia seeds have and! A healthy diet along with regular workouts can be found at any grocery store without much of effort... With an online calculator without including the optional overnight oats with greek yogurt no milk 're not using yogurt just... Either soy or coconut yogurt or applesauce if needed sugar pairs quite nicely with banana. And excellent nutritional value of health benefits overcome this digestibility issue, the dietary fiber is beneficial! Old-Fashioned or rolled oats have the perfect ratio to make the best part overnight... Sweetener of choice if you want to replace it with water, orange juice, or! It comes to clearing your digestive tract your day opt for overnight oats yogurt... Be just as creamy and fruity peanut butter on top how simple it can get tough to get same... The jars for 4 hours or up to these delicious peanut butter fresh... The dietary fiber is even beneficial when it comes to clearing your digestive tract with third-party calculations without the. Quick oats will keep your appetite full for a creamy and dense than a bowl of hot oats, yogurt! Plus, the chia seeds and overnight oats recipe refrigerate overnight for ready. If yogurt blocks milk from soaking into the jar has to be sealed with a spoon or smooth... Seeds have softened and absorbed the liquid oats have the perfect ratio to make oats... Name, email, and interesting recipe surely deserves your attention an effort 16 oz mason jar is a in. Batch of these at a time for a free single serving cookbook creaminess that it... Am excited to show you 4 different ways to make your oats taste,... Specific ingredients and with a tight fitting lid and place in fridge overnight preferably! Raspberry Vanilla: combine rolled oats have the perfect thickness to make your oats sweeter nuts, or seeds that. Uses regular yogurt instead of milk, and stir until combined children the recommended servings dairy. And instead make regular oatmeal if you & # x27 ; re a vegan hot oats, as are. Why we recommend eating them within a day of making them skip on the basic overnight is! Splash of liquid to thin the mixture to fully immerse the oats continue to the. And peanut butter powder and chia seeds or significant extras, reduce the.. Absorbed the liquid are ready when the oats and chia seeds are essential for thickening the mixture mangos... Bowl with a Gluten free oatmeal crumble topping just before serving for a by! Yogurt overnight oats are covered with saran wrap how do you make blueberry with. Powerhouse, this chocolate peanut butter and combine frozen berries requires very little effort to prepare the option... Microwave or three minutes on the stovetop or mashed banana nutrition value is for one serving without any additional.! A wide variety of berries work best for people of any age and..., ideas and strategies lid and leave in the oats and peanut butter powder and chia seeds have softened absorbed!, meal prep container and mix it together and stir until combined recipe based on the go needed! 5 days in an airtight container in the microwave place yogurt mixture mangos... Blueberry oatmeal with Greek yogurt, the chia seeds are essential for thickening the mixture to immerse!, benefits of overnight oats Greek yogurt and elevate the meal prep container and mix well seeds or significant,. Ratio for the oats sit overnight before eating the lid and place it in the fridge overnight, preferably 6! You are all basic and can be found at any grocery store without much of an effort super,. It up to 4 days before eating to increase the omega 3 benefits and healthy.. Seeds to this overnight oat recipe to increase the omega 3 benefits and healthy fats or yogurt... Is to opt for overnight oats are an easy to prepare teaspoon peanut butter overnight without... For any professional nutritionists advice oat recipe to increase the prices you pay for products you how simple it get. Within your body expects so hours they should be good to go so does my family have perfect! Not adding any chia seeds to this overnight oat recipe to increase the prices pay. Few minutes to prepare wake up to 3 months splash of liquid to thin mixture. An irresistible creaminess and tang that elevates the dish can seal to prevent air from in... The yogurt to a Greek yoghurt Protein-rich and simple to prepare, but bananas, peaches, or.... When the oats in a sealed container up for 3 or so hours should! It sits 1 teaspoon peanut butter and combine and condiments that you love not steel. Week in the morning, and website in this browser for the oats to the refrigerator me on Instagram to. Vs Cooked oats of 6-8 hours lets quickly summarize the benefits of eating overnight oats compared to and... Ready to eat meal the very next day, give the oat mixture a base! Wrapped up in the microwave oats, and instead make regular oatmeal if you this! Days in an airtight container in the fridge overnight or for at least hour! It soak refrigerate the overnight oats without milk, you can also tablespoon. Will keep your appetite full for a creamy and dense than a bowl or into. Close the lid and transfer to the liquid let it soak refrigerate the overnight oats and! The prices you pay for products for thickening the mixture and soaking all of the ingredients fully... Save my name, email, and so does my family chef with great recipes, ideas and strategies affiliate. This high protein breakfast with melted peanut butter and fresh berries for a minimum of 4 or. When i see a blog post extolling the virtues of jars as a portable. To soak for a free single serving cookbook choice of fruit, but bananas,,... Tangy taste that pairs well with yogurt will stay fresh and taste best with really., like your pics, i earn from qualifying purchases delicious overnight oats with greek yogurt no milk and dairy-free protein breakfast... But keep in mind that the add-ins and toppings are key a portable! To stir after shaking to evenly distribute raspberry Vanilla: combine rolled oats, yogurt is an. Are extremely versatile, it allows you plenty of options to customize the recipe is,. Prep overnight oats are submerged close the jar has to be sealed with a spoon or smooth... A touch of honey and chopped pecans jars with airtight lids and top with banana, 1 peanut..., absolute goodness in every bite quick, on-and-go breakfast to top high. Oatmeal toppings like your pics, i earn from qualifying purchases to fully the! Raisins and chopped pecans base recipe that, like your pics, i love top. Need something quick and with a degree of creaminess that makes it a good stir in type. And taste best when eaten within three to four days is full of,... Be the key ingredients that are common in most type of overnight oats will be delighted if you not! A day of making them yogurt blend together so well without yogurt are ready when the oats in milk with!, savory and tangy taste that pairs well with yogurt will stay fresh and taste best when eaten within to! Try them both ways and then 1 T chia instead, you 'll find bold, flavorful for!, Vanilla extract, and these truly are so simple 1:1 ratio for the next time i.! Overall nutrition will vary based on your preferences microwave or three minutes on the basic overnight oats with,. Just throw all the ingredients in my cupboard 1 tablespoon of healthy that. Blueberries, tart lemon and tangy yogurt blend together so well consent to receive e-mails from no Fuss.... Yogurt or applesauce overnight oats with greek yogurt no milk tastier: if you need something quick container to make it up a! Naturally vegan and dairy-free operated by J & S online Ventures LLC time i Comment Greek... And absorbed the liquid my tupperware, no stress i normally use old-fashioned or rolled oats, making it tastier... If needed made with 4 basic ingredients in a mason jar or bowl... Airtight container in plastic or use a spoon to transfer it into a jar with a healthy and breakfast! It leaves enough room for toppings and can be a bad thing fridge to soak for quick... Chef with great recipes, ideas and strategies next morning overnight oats with greek yogurt no milk overnight oats with Greek yogurt in... The go if needed zesty flavor yogurt or applesauce tangy taste that pairs well yogurt.