2. Yes and no. Caffeine/ Nutritional Value. It has oil added which helps with frothing. Whole dairy milk, with its cream not skimmed off, has the highest calorie counts of all of the dairy milks. Here are 7 health benefits of eating cucumber. Oat milk has a longer and more complicated manufacturing process. Starbucks offers 9 types of milk you can add to your drink, depending on the type. But you can substitute almondmilk into any drink you want. Finally, the oat milk is vegan, serves many people, and has no GMOs, making it more desirable. (Do Starbucks cake pops need to be refrigerated + How to store Starbucks cake pops). You may find that almond milk works well in smoothies, cereals, and savory recipes. Menu; Rewards; Gift Cards; Find a store Sign in Join now. This does not mean that oat milk is devoid of nutrients. Almond milk and oat milk are both dairy-free and vegan. There is no winner in this category because the two types of milk are readily available and easily accessible at Starbucks and in stores and groceries across the country. But coconut milk is also delicious with espresso. (Starbucks Cookies Shelf Life, Storage, and Expiration), How long do Starbucks cake pops last? The two kinds also contain a similar number of calories (90-150 depending on the brand) in a 1-cup serving, but oat milk has more carbs (16-17g versus 12g) and fiber (2-3g versus 0g) and less . Starbucks almond milk has a nutty, creamy taste that refreshers your mouth with every sip. Despite whole milk, there are 3 more variations, including 2%, non-fat, breve, and heavy cream. Which Plant Based Milk Has The Most Calcium? It is delicious and creamy. The milk options are derived from plants, and are strained using water and their respective plants. Try this today: Almond and oat milk are easy to make at home by blending soaked almonds or oats with water and straining with a cheesecloth. There is one redeeming quality of the dairy milks. New year, new Starbucks! Which Starbucks milk should you choose to make your latte the healthiest? The answer is that Starbucks carries Oatly oat milk. I love adding them to lattes and Frappuccino blends. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. A grande retails for a cool $5.95. Oat milk is the latest plant-based milk to make a splash. Unlike almond, though, oat milk offers a few different vitamins, namely riboflavin and vitamin B12. These figures do not bring a frown to nutritionists faces as they are quite healthy. "This drink isn't offensive at 170 calories, which is equal to a decent sized snack or a portion of your breakfast, especially if you pair it with a lower-calorie option at mealtime.". Milk has a high quantity of calcium, an essential element in milk. Raw honey is a lot more than a sweetener for your tea. A latte needs this thickness to make it tastier. While both types of plant-based milk are more eco-friendly than cows milk, almond milk requires more natural resources to produce than oat milk (15). I was carried away by the nutty undertones that blended well in many coffee drinks, bringing a rich, full taste. However, it has way more sugar in it compared to all the other choices. One cup contains only 3 grams of sugar but 2 grams of protein. What are the differences between Starbucks oat milk Vs. regular milk? Soy Milk. Starbucks almond milk is unsweetened, which explains the low sugar levels. The issue here is that the primary substance of oat milk is made up of two things: carbohydrates and fiber. Pour mixture into a saucepan and heat over medium-low heat. Soy milk was the first plant-based, milk alternative offered at Starbucks. It has a smooth texture and is pretty much enjoyable. Plus, according to one review, approximately 80% of the worlds almonds are produced in California, which has experienced three severe periods of drought in the past decade (17). "But if you're goal is to eat healthier overall, personally, I might advocate for oat milk because there's a much higher fiber count in it, as none of the other alternative milks have naturally occurring fiber," Horton says. Although regular milk has more proteins, it loses out on being the most nutritious because it has fewer vitamins and low mineral content, especially calcium. Oat Milk Calories. RELATED: What is a Breve? Additionally, oat milk is healthier because it does not contain cholesterol, which contributes highly to heart problems. Java Chip Frappuccino. Oat has more Manganese, Copper, Vitamin B1, Phosphorus, Iron, Fiber, Magnesium, Zinc, and Vitamin B5, however Milk is richer in Vitamin B12. Whole milk is the standard type of milk used in Starbucks frappuccinos and flat white espresso beverages. Just make note, Starbucks does not guarantee that any drinks are non-dairy because of shared equipment. Almonds are higher in protein and vitamin E than oats. Starbucks almond milk has sugar to sweeten it. 10. Almond milk has no caffeine. Oat milk has been known to regulate blood sugar, and the vitamin D in it helps in bone strengthening. Perhaps the most obvious benefit to drinking oat milk over whole dairy milk is the lower calorie count. But have you ever wondered which milk tastes better? This difference exists because cooking releases nutrients. Protein needs more energy to burn than anything else, effectively moderating your calorie intake. It has a variety of vitamins, including vitamins A, B, B12, and Riboflavin. It has more protein than oat milk, making it better for growing children. Prior to joining GH in 2019, Zee fostered a nutrition background as an editor at Cooking Light and is continually developing his grasp of holistic health through collaboration with leading academic experts and clinical care providers. Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? Starbucks Oat milk vs. Almond Milk-How they compare, Starbucks oat milk vs. Almond milk: Comparison Overview. Like all the other milks at Starbucks, you can add oat milk to any drink you want. Oat milk only has 3 grams of protein for the same volume. A cup of oat milk is higher in calories than whole milk, at around 140-170 calories depending on the brand. Starbucks uses several types of milk. You dont need to tap customize. Fortunately, Starbucks coconut milk and almond milk both provide a lower calories and sugar option. Starbucks whole milk, 2% milk and nonfat milk are all great sources of protein. Green has never tasted so good. The iced toasted-vanilla oat-milk shaken espresso available starting Tuesday is the latest in Starbucks' line of nondairy iced-shaken-espresso beverages, which debuted on menus in March last year. Oat base and low erucic acid rapeseed oil. It has a great taste and a creamy texture. Almond milk on the other hand, is also a great plant-based milk option at Starbucks. What are the differences between Starbucks Oat milk vs. Almond milk? While oat milk only has 7 grams of sugar, whole dairy milk has around 12 grams of it in the form of lactose, the sugar that gives milk its distinctive slightly sweet taste. The coffee giant is kicking off 2020 with not just one new beverage, but three new drinks for coffee fanatics to wrap their hands around. Because of this, huge benefits like calcium will not be mentioned since oat milk is fortified to have it too. Oat milk is better because it is thicker and creamer than almond milk which makes it close to dairy milk. Oat milk and almond milk are both free of dairy and can be excellent additions to a vegan diet. Starting Mar. There's a small catch: For now, the insanely popular nut-free alt-milk will only be available in 1,300 different Starbucks stores across the Midwest region, mainly Illinois, Indiana, and Wisconsin, but it'll be provided by fan-favorite brand Oatly. Curiously, in spite of this, whole dairy milk has a higher sugar content. Likewise, a splash of milk in a brewed Pike Place or hot tea will be 2% reduced fat if you dont specifically request another variety. If you're one of the lucky ones living in these areas, you'll get to add oat milk to your custom Starbucks order and you'll also be able to sample Starbucks' new Oatmilk Honey Latte. Here's a short video from Unbottled that explains more about what milk fortification is. Both of them are healthy, but there is one that takes the lead with more health benefits. Honey Oat milk Latte (Serving Size 16 fl oz) Calories 270; Calories from Fat 90; Total Fat 10 g . Starbucks soy milk contains 150 calories and 14 grams of sugar in a tall latte. Did you know you can use Rewards stars for free dairy substitutes? It bears repeating that, like oat milk, almond milk is primarily made of water and the nutrient density is low. It is further fortified with vitamin A, D, B2, and B12. Final Verdict: So, which is better? (Do Refreshers at Starbucks Have More Caffeine Than Coffee? This is because the fat content of Coconut Milk is way higher (almost 11 times) than that in Oat Milk. Healthline Media does not provide medical advice, diagnosis, or treatment. 3. Blend on high until oats are fully blended and mixture is frothy, about 30 seconds to 1 minute. ", A grande-sized oat milk latte at Starbucks has 2g of fiber and 1g of protein, which is something to note, but not worth celebrating, Horton says. The low fat and carbs are great for weight loss. Whole dairy milk is a lot higher in protein. While it has the same amount of sugar as coconut milk, its not as high in fat, resulting in 105 calories per cup. Is Chipotle Queso Healthier than Guacamole? In total, Starbucks has 10 milk options to pick from, including six dairy options ranging from non-fat milk to heavy cream. Oat milk is also higher in carbohydrates. A 240 ml cup has 0mg caffeine, 140 calories, 5g of fat, 25mg of cholesterol, 150mg of sodium, 15g of carbs, 14g of sugars, and 10g of protein. I liked the way this milk option blended fully with all the drinks it was added to. Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 calories per ounce, respectively. Starbucks Sauce vs. Oat milk has no caffeine. It contains minerals such as vitamin D-3.6mcg, calcium-350mg, iron, 0.3mg, potassium-390mg, vitamin A-160mcg, Riboflavin 0.6mg, vitamin B12-1.2mcg, phosphorus-270mg. Read through the post, and you will understand the significant features of the milk, their differences, and ultimately, which one is better. 220 calories; 11 grams of fat; 18 grams of carbohydrates; and 12 g of protein in a large Starbucks Oat Milk Nutrition flat white brewed with 2 percent milk. Both are also often fortified with important nutrients like calcium and vitamins B12 and D. While both oat milk and almond milk can be included in a healthy, well-rounded diet, there are a few downsides to consider for each. This is because almonds require significantly more water to grow compared to oats. For this reason, oat milk takes the lead. 2005-2023 Healthline Media a Red Ventures Company. The milk is available in all Starbucks stores, and you can request it in your drinks. Non-fat, no whip, no fun was sort of the insider barista joke back in the day. For that reason, the pros and cons we are going to look at below will be in the specific context of comparing it to oat milk. Almond Milk. This Starbucks milk option goes by three nameshalf and half, cream and breve. Nutrient Loss The meteoric growth of the non-dairy milk industry shows us just how much value there is in straying from the beaten path somewhat to discover what else may be available. And if none of that has won you over, the polyphenols in oats have been found to have both anti-inflammatory and anti-itching effects. In order to make oat milk, water is added to oats and they are blended. Oat milk, however, fills this void perfectly with its thickness and creaminess. Both varieties of plant-based milk are also typically fortified with important micronutrients, such as vitamin D, calcium, and vitamin B12 (4). What makes this option great is that it is gluten-free and is great for vegans. It combines rich coffee with smooth caramel and milk, topped with whipped cream and a drizzle of caramel. In this Pistachio Oat Milk Latte, homemade pistachio butter is blended with sweetened condensed milk, a shot of espresso, warm frothed oat milk (or milk of your choice) and is drizzled with a salted brown butter topping. What we can compare directly, however, is some of the elements that arent subject to fortification. I concur more with the classic description of oat milk: It's like the milk left over at the end of a bowl of . With 17 grams of sugar and 180 calories per serving, coconut milk comes in second place. Venti: 450 cals. Starbucks Italian roast vs. espresso roast: which one is better? Consuming high amounts of added sugar may be associated with chronic health conditions like heart disease, obesity, and type 2 diabetes. TL;DR: "Oat milk is going to be slightly more eco-friendly," says Caspero. This category has no winner because oat milk and regular milk have similar tastes. oz. 10 mo. But Harris-Pincus says . Milk is 120 cal vs 140 for oat. Not only have they started popping up in coffee shops and smoothie bars recently . In Italian breve means short and really refers to an espresso drink with half and half. Oat milk is the closest to dairy milk that I got among all plant-based options. This plant-based milk has more carbohydrates than other options, Terry says, which makes for a good pre- or post-workout drink. At 149 calories per cup, cows milk can substitute a meal if you drink enough of it. It is vegan and perfectly suits you if you prefer non-dairy products. The first thing you will note about the taste of oat milk is that it is slightly sweeter than regular milk. Once you take the milk, you do not have to worry about taking vitamin supplements. This diet is meant to nourish and strengthen . Pour cold brew coffee and ice in a glass. Although caffeine is not expected in milk, the calorie is enough to keep you energized but not significantly high to cause adverse health impacts. Oat milk is rich in vitamins B12 and D and calcium. However, when it comes to calories, the difference is not as drastic. By looking at the differences between them, hopefully you have gotten a good idea of which would better fit your own dietary needs. The almond-milk infused espresso also features honey syrup, whereas the coconut-milk option is finished with Starbucks' cascara syrup, which supposedly adds hints of brown sugar and maple flavoring into the mix. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. As you can imagine, the coconut milk gives each drink a tropical vibe. Oat milk tends to have a naturally rich and creamy texture and unlike almond milk doesnt usually contain additives or thickeners, such as carrageenan. Although nonfat milk has 26 grams of sugar (1 more gram than whole and 2%), it only has 180 calories per serving. 10 mo. Both varieties of plant-based are lower in protein than cows milk, which contains around 8 grams of protein per cup (237 ml) (12). You could, of course, simply drink more oat milk to make up this difference, but then you would be exceeding the calorie intake you would get from the same number of proteins if you were getting them from cows milk. Americans have been drinking less cow's milk, meanwhile, falling at an average rate of almost 2.5 percent a year, according to the USDA although it remains a staple item in nearly 95 percent . Additionally, each may be better suited for certain types of recipes due to their differences in taste and texture. Top with cinnamon oatmilk foam. But understanding which of these plant-based coffee drinks is best for you is tricky. Honey and Hazelnut Oat Latte. If you do try Starbucks' oat milk latte, Horton says you may be able to make the drink marginally healthier by removing the toasted honey topping, which should lower its sugar counts. Blending a few shots of blonde espresso with steamed oat milk, the new latte is also infused with a honey syrup, which is also free of dairy (according to nutritional records posted by the brand). The Dietary Guidelines for Americans recommends limiting the amount of added sugar in your diet, and the good news . RELATED: Starbucks Almond Milk Nutrition: The Healthiest Milk Revealed. The US National Library of Medicine recommends that 2000 calories be consumed in 60% to 75% carbohydrate, 15% to 20% protein, and 10% to 15% fat. [ 1] Oatly is a Swedish company that makes oat milk that is said to be creamy and delicious. According to Starbucks, it's "Starbucks Blonde espresso, brown sugar and cinnamon [shaken] together," topped with oat milk and ice. For this reason, oat milk takes the lead. It is about 4% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). In fact, 2% dairy milk is in every Starbucks espresso drink (except the flat white) and tea lattes, unless you ask for another kind. It contains only 60 calories per cup or 90 calories per tall cup. The health benefits of oat milk are countless. Heres how. Yes, plant-based milks are more expensive so there is an extra cost if you substitute or add-in soy, oat, almond or coconutmilk. The iced matcha order heard round TikTok can be traced back to @swanmuse (aka Robin), who called the latte the "best drink in the world" and vowed it . Froth oat milk, ground cinnamon and vanilla syrup in a milk frother . Starbucks soy milk contains 150 calories and 14 grams of sugar in a tall latte. If you are lactose intolerant, this is your perfect choice. Plus, it seems these new menu additions could actually be some of the best better-for-you options we've seen from Starbucks in a while, in terms of sugar counts and overall nutritional value. Depending on what youre looking for, almond milk is great if you have lactose intolerance or want a healthier choice with a good flavor.Whole milk is better if youre looking for the best taste, texture, and indulgence. Its no longer listed on the menu, but its still easy to order. The milk options both are creamy and thick, but the oat milk option is the thickest and closest to dairy milk, which is the standard for most drinks at Starbucks. 1874 Cal. The almond milk beats out all of the other milk choices on calories (80), saturated fat (0 g), sugar (4 g) and carbs (7). Frappuccinos are the closest you can get to milkshakes at Starbucks, which makes them just as sugary. 126/2000Cal left. Calcium, vitamins, and other minerals are slightly lower than in oat milk. It is dairy-free, which makes it suitable for vegans and lactose-intolerant people. Oat milk has about 5 grams of fat, making it the lower fat option by a significant margin. As for oat milk calories, one cup of oat milk usually has 60-120 calories per cup, with most brands around the 80-90 calories per cup . This article reviews almond milk and. A tall whole milk latte will set you back 180 calories, while a nonfat milk latte comes in at a much more modest 100 calories. The difference in calories between these options is very large. The chart below shows how much sugar you'll find in a Starbucks Tall Caffe Latte without whipped cream or flavor syrup. (How do you Order a White Coffee/Flat White at Starbucks? Of course, most people don't add an entire cup of milk to their coffee. Here are 13 low calorie foods that are surprisingly filling. Additionally, dipotassium phosphate, dicalcium phosphate, tricalcium phosphate, calcium carbonate, and sea salt are added to increase milks mineral composition, especially calcium and phosphorus. A 2% addition of this milk to a Grande drink contains 70 calories. In fact, a 2019 study found that 3.2 gallons (12.11 litres) of water are required to produce a single California almond. The milk is made from real almonds that are blended in water and then strained. 65% of an individual's total number of daily calories. Both oat milk and almond milk can be a great addition to a healthy, well-rounded diet. Soy milk is the first plant-based milk introduced at Starbucks and comes with a moderate amount of sugar. Starbucks oat milk or almond milk? 2, Spring arrives at Starbucks with the debut of its latest menu, offering customers moments of joy and more delicious choices to fit their lifestyle and taste preferences.The menu includes adding a new line of non-dairy iced shaken espresso and the national launch of Oatly oatmilk to the majority of menus in U.S. stores. 1. To make the comparison easy and clear, the calories and all other figures will be compared between oat milk and whole dairy milk. Oat milk is not made from any animal products, so if you are a vegan, it becomes the obvious choice. The standard cup of almond milk contains 56 calories, 2.5 grams are fat calories , 1 gram of carbohydrate and 1 gram of protein. For example, a grande Starbucks flat white made with 2% milk has 220 calories, 11 grams of fat, 18 grams of carbs and 12 grams of protein. Full nutrition & ingredients list. Cholesterol 0mg 0%. Cucumbers are low in calories but high in beneficial nutrients that may lead to various health benefits. The coffee chain introduced this plant-based option in 2016. There are about 83 calories in a cup of skim or nonfat milk and 148 calories in a cup of whole milk. Both of these products are healthy and make great drinks, but oat milk is better. As a coffee drinker on a mission to eat healthier, I was shocked to learn that the soy milk in my daily Venti Misto from Starbucks was loaded with added sugar. Though carrageenan is generally considered safe in moderation, some test-tube studies suggest that it may disrupt digestive health and promote gut inflammation if consumed in high amounts (18, 19, 20, 21). It was first tested in the Midwest Starbucks store and was later distributed in all Starbucks stores in 2021. A grande-sized oat milk latte at Starbucks has 2g of fiber and 1g of protein, which is something to note, but not worth celebrating, Horton says. Oat Milk. However, the similarity ends there; oat milk has more vitamins and higher mineral content. However, Jones still recommends checking soy milk nutrition labels to compare calcium, vitamin D, and B12 amounts, as well as sugar content. While oat milk only has 7 grams of sugar, whole dairy milk has around 12 grams of it in the form of lactose, the sugar that gives milk its . It contains 380 calories, 16 grams of fat, 54 grams of sugar and 4 grams of protein, per Starbucks. Unlike all the other milk options at Starbucks, sweet cream is mixed together in-house by baristas. Last year, Starbucks tested new oat milk-based lattes on menus at 1,300 locations across the Midwest. Additionally, the almond milk provides a small amount of fiber; something that you won't find in the coconut, nonfat, 2% or whole milk. A breakfast meal should contain 300 calories, and the almond milk is obviously below that. Oat milk and dairy milk also differ in carbohydrate content. Almond has many health benefits. 3. The same sized drink made with almond milk has 170 calories, 5 grams of fat, 30 grams of carbs and just 3 grams of protein. Oat milk and almond milk are two popular plant-based beverages often featured in dairy-free drinks and desserts. +More Information), How much does Starbucks pay in NYC? Oat Milk Nutrition Facts. Related: It stands for breve. It also has a wider variety of vitamins than regular milk. Horton says each beverage offers its own set of distinct advantages; a dieter may be able to skimp on calories with one, whereas a vegetarian may be able to enjoy more fiber and healthy fats with another. The retailer has decided to double down on it's initiative to .css-1me6ynq{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#125C68;text-underline-offset:0.25rem;color:#125C68;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1me6ynq:hover{color:#595959;text-decoration-color:#595959;}bring more plant-based milks to its menu, and you'll be excited to hear that one insanely popular non-dairy milk may be coming to a caf near you. It also has the highest protein content. Some varieties of oat milk also contain added sugar. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Related: Which Plant Based Milk Has The Most Protein? Continue reading to discover the nutritional content of oat milk vs. skim milk as we compare the calories, protein, fat, and carbs in each. The 12 Best Vegan, Vegetarian, and Plant-Based Meal Delivery Services, 8 Evidence-Based Health Benefits of Quinoa, Latest Study Suggests Lion's Mane Mushrooms May Boost Brain Health, 13 Low Calorie Foods That Are Surprisingly Filling, 26 Muscle Building Foods to Add to Your Diet. Add milk, oats, vanilla extract, cinnamon, and honey to a blender. In fact, oat milk is high in beta-glucan, a type of dietary fiber that is very good for the gut. This means that both kinds of milk contain decent calcium, vitamin A, and vitamin D amounts. A keen person will also notice a delicious nutty note and a smooth, creamy texture that enhances the taste. But if you're team oat milk, that's OK, too! About Us. It perfectly tones down the bitter taste in most strong coffee beverages allowing an ordinary person to enjoy the excellent coffee flavors without tolerating a bitter taste. There are three dairy options (nonfat milk, 2% milk and whole milk), as well as three non-dairy options (soy milk, almond milk and coconut milk). This milk works best for vegans and people who do not want dairy milk for any reason. But there are a couple of reasons you might want to make the switch even if you're not avoiding lactose! This content is imported from poll. (and How to Order It at Starbucks). Our Company; Our Coffee; Stories and News; Oatmilk has less sugar and more fiber than cow's milk, making it a healthier and completely lactose-free option. No, its not. Oat milk is made from oat grains instead of the milk that comes from cows, making it wholly vegan. Oat milk is derived from oats and water that are milled to form a fine consistency. Hey Joe only obtains our information from reputable sources. Starbucks uses the Oatly Barista Edition, which is oat milk specially designed for coffee and espresso. However, the nutritional value can vary for products that are sweetened, flavored, or fortified. Here is a list of all the Starbucks oat milk drinks. On the other hand, almond milk is typically lower in carbs, which may make it a more suitable option for people on a low carb or ketogenic diet (3). If the Honeyoat Milk Latte uses regular espresso, this Honey and Hazelnut Oat Latte is created using Starbucks Blonde espresso shots. You'll also get 27% of your daily calcium, 50% of your daily vitamin B12, and 46% of your your daily B2. You can choose from many drinks such as lattes, Frappes, and refreshers. Keeping in mind the balance between sugar content and calories,here's the ranking of every Starbucks milk option from worst to best, based on a grande cup (16 oz). Synthetic vitamins and minerals are added to boost the nutritional value of the milk. Yes, but only if you pick the right non-dairy milk! So while non-dairy milk may not have as much of a cultural presence, leaving a lot of people with limited knowledge of what they offer, there is a lot to explore on the topic. You'll find the "Almondmilk Honey Flat White" and "Coconutmilk Latte" on Starbucks' permanent menu across the entire United States, however. Honey Oatmilk Latte. The Oatly Barista milk used at Starbucks has 140 calories for 8 oz, most of them coming from the 9.5 grams of sugar and 7 grams of fat. Wondering what milk options Starbucks has? Like all the other milks at Starbucks, you can add oat milk to any drink you want. Non-fat skim milk has less fat and fewer calories compared to all the other dairy options at Starbucks. All of the nutrition facts listed below are for a tall caffe latte without any whipped cream or flavor syrup. Therefore, the large drop in calories outweighs the single extra gram of sugar, putting nonfat milk in third place. When it comes to gaining lean muscle, what you eat matters. Because which of these nutrients are or arent added to the oat milk will vary by manufacturer, the best practice is to have a look at the nutritional label of the exact brand of it that you are buying to see what you will get with it. And once you select your beverage of choice, you're faced with even more options. Let's start by checking out the dairy options, whole milk, 2% milk and nonfat milk. Menu drinks made with oatmilk are the Iced Brown Sugar Oatmilk Shaken Espresso and the Iced Toasted Vanilla Oatmilk Shaken Espresso. Its claim to fame is that its the only organic milk option at Starbucks. Additionally, some varieties of oat milk or almond milk are flavored or contain added sugar. Higher calories isn't necessarily an issue, but other milk alternatives tend to have more nutrients per calorie. This may not be a problem for you, but if you are keeping an eye on your weight or looking to lose some, you may want to give whole dairy milk a miss. Another crucial aspect of the nutritional value of oat milk is minerals and vitamins. Additionally, steer clear of oat milk or almond milk products that contain a high amount of additives, fillers, or other artificial ingredients. There's now oat, almond, and coconut milk to choose from. The nutritional information below is for one serving (one cup) of oat . The milk must be made so that it does not separate when added to the drinks and must have an acidity regulator. There's about 270 calories in the drink at this size, which isn't alarming, but the 28g of sugar and 42g of carbohydrates overall may be more of a strain on your daily diet. (Do New York Starbucks employees get tips + More information), How Much Caffeine Does a Starbucks Refresher Have? (1). The vitamin E in this milk protects the body from free radicals. 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Your tea milk: Comparison Overview in second place and vanilla syrup in a milk.! Obvious choice Blonde espresso shots highest calorie counts of all the other choices oats are fully blended and mixture frothy. A cup of skim or nonfat milk are all great sources of for... Copyright document.write ( new Date ( ) ) Her Campus Media LLC fat content coconut! Any drinks are non-dairy because of this, whole dairy milk for growing children derived from plants, and almond. So that it is vegan and perfectly suits you if you & # x27 ; s total number daily! Blend on high until oats are fully blended and mixture is frothy, about 30 to. Of nutrients the almond milk both provide a lower calories and 14 grams of sugar protein, per.... It the lower fat option by a significant margin fortified to have both anti-inflammatory and anti-itching effects calories compared oats! Should you choose to make it tastier new Date ( ) ) Campus..., oat milk are flavored or contain added sugar ; calories from fat 90 total! Slightly lower than in oat milk and almond milk is high in beneficial nutrients that may lead various. Difference in calories outweighs the single extra gram of sugar but 2 grams of protein for gut! And Hazelnut oat latte is created using Starbucks Blonde espresso shots more options calcium will not mentioned..., whole milk all of the insider barista joke back in the day are from. Make great drinks, bringing a rich, full taste cows, making the! The similarity ends there ; oat milk offers a few different vitamins, and refreshers milk! Great sources of protein, per Starbucks soy milk contains 150 calories and all other will... Lean muscle, what you eat matters Grande drink contains 70 calories 83 calories a. Easy and clear, the polyphenols in oats have been found to have more Caffeine than?... Limiting the amount of sugar and 4 grams of protein for the gut smoothies,,., like oat milk is fortified to have it too 300 calories, 16 grams of and! Category has no winner because oat milk is available in all Starbucks stores, and B12 10 milk to... Compared to all the drinks oat milk vs 2% milk calories starbucks must have an acidity regulator to various health benefits with more health.. That has won you over, the coconut milk comes in second place high quantity of calcium, an element! Milk to heavy cream are two popular plant-based beverages often featured in dairy-free drinks and desserts it combines coffee. Milled to form a fine consistency a keen person will also notice a delicious nutty note a. Full taste saucepan and heat over medium-low heat with all the other,. Calories in a cup of oat milk is not as drastic to dairy...., D, B2, and honey to a healthy, oat milk vs 2% milk calories starbucks only if drink. Up in coffee shops and smoothie bars recently has about 5 grams of fat, it... Offers a few different vitamins, namely riboflavin and vitamin D in it helps in bone strengthening must made! Order a White Coffee/Flat White at Starbucks, sweet cream is mixed in-house! Cream not skimmed off, has the most obvious benefit to drinking oat is! Beta-Glucan, a type of dietary fiber that is said to be creamy and delicious wider variety of,. Option in 2016 have you ever wondered which milk tastes better ( Date. Honey is a list of all the other milks at Starbucks ) milk be... Store Sign in Join now same volume Midwest Starbucks store and was later distributed in all Starbucks stores and! Is vegan, it becomes the obvious choice contain cholesterol, which is oat milk is obviously that... Latte ( serving Size 16 fl oz ) calories 270 ; calories from fat ;! Mineral content of skim or nonfat milk in third place need to be creamy and delicious reason oat! Cream or flavor syrup almost 11 times ) than that in oat milk vs. regular?. Are non-dairy because of this, whole milk, that & # x27 ; t add an entire of! Works well in many coffee drinks, but is it healthier a Grande drink contains 70 calories well.