In most cases, the outside of the fruit or vegetable in question is more nutritious than the inside. "#14 Lemon Fact", is lemon a vegetable: https://wunderkiddy.com/material/gathering-vegetables? I hinted earlier in one of my other facts about vegetables that science has had a major hand in cultivating the vegetables we eat, and such is the case with potatoes. Thanks to controlled atmosphere storage, apples are able to be 'put to sleep' and can be 6-12 months old before you actually buy them at the supermarket. Apples, pears, cherries, and plums are just some of the fruits that come from the same family tree as the rose. The root vegetables include beets, carrots, radishes, sweet potatoes, and turnips. A baked potato (with skin) is a good source of dietary fiber (4 grams). No matter where you live, eating vegetables represents important part of your daily diet that provides our bodies with important nutrients. Today potatoes are grown in over 100 countries and in all 50 of the United States. And if using the word sequence 'fun facts about vegetables' with 'fun' and 'vegetables' in one sentence seems improbable to you, we might just prove you wrong. And theres no better swap for chips or pretzels or crackers. While full-siblings share 50 percent of their DNA, half-siblings share 25 percent. You hear it all the time that fruits and veggies can make you more healthy and help prevent disease. Nine out of 10 Americans fall short. 2. 4. Res. However, if youre finding yourself a little low on energy during the afternoon then consider eating an apple in the morning with your coffee. (We left white potatoes out of our Top 5 potassium list because Americans already eat too many fries and potato chips. And who cares if a vegetable like mushrooms brings up the rear? These lean, green, beautifying machines can prevent the breakdown of elastin in the skin, which can help tighten skin, support cell wall renewal, and build collagen. Weve ranked them from most to least nutrient packed. The merit of the ongoing question, is it a fruit, or is it a vegetable?, has even found its way before the bench of the United States Supreme Court which ruled unanimously in Nix v. Hedden, 1883, that a tomato is a vegetable for the purposes of 1883 Tariff Act even though botanically, a tomato is a fruit. These plant parts are either eaten fresh or prepared in a number of ways, usually as a savory, rather than sweet, dish. In a recent meta-analysis of up to 20 studies on up to a million people, those who ate 18 ounces of vegetables (about 3 cups) a day had roughly a 30 percent lower risk of heart disease and stroke than those who ate little or none.1. I read this a few years ago and came across it again recently. And the cool fact that mushrooms have their own immune systems? A cup of dried ones has as much calcium as the same amount of milk. So toss some diced tomatoes into your next batch of guacamole. That means it doesnt matter if you eat it or literally put it on the wound, it will help it heal faster. In a world that needs to eat more vegetables, Id say we can all celebrate by adding more greens, reds, oranges, etc. Other famous staple foods like what and rice are in the 1400-1500 range. The italian name "Melanzana" can be divided in two parts: "mela" "apple", it means it is a fruit; and "malsana" "unhealthy", which indicates the fact that you cannot eat this fruit whitout cooking it first. As weve stated numerous times already, fruits and vegetables rock. The only downside is that its difficult to find a way to eat it. The World Golf Hall Of Fame is in St. Johns County. They got bored of the fancy food and asked for pizza, which was a food for the poor. For the longest time Americans thought potato to be suitable for horses, potatoes were ignored because their tree and leaves were toxic, and some of them were ignored only because of religious beliefs (Buddhists did not like garlic between 1st and 10th century AD, Europeans disliked potato because it was not mentioned in the bible, etc.). A writer, editor, and YouTuber who likes to share about technology and lifestyle tips. Vegetable facts don't end with them just being 'good for your health,' turns out that they are much more interesting. And levels are 100-fold higher in the macula (the center of the retina)which lets us see the finest detail and is exposed to the most lightthan elsewhere in the eye. Grapefruits are among the most nutritious fruits out there for you. From the solar system to the world economy to educational games, Fact Monster has the info kids are seeking. All of these were great for our 6th grade health project, Thanks! Discover several new games that we've added to our collection! It is recommended that you eat five servings of fruit or vegetables a day. Also, bananas are technically herbs. And unlike the cool drink, figs are also a great source of fiber. For example, potato is an excellent source of Vitamin C
In a world that needs to eat more vegetables, I'd say we can all celebrate by adding more greens, reds, oranges, etc. Although the evidence isnt sewn up, both clearly matter for eyes. Bell Peppers. 133: 1415, 2015.4 Arch. Not so much fact, entirely fiction. It was the Dutch who turned purple carrots orange in the 17th century. Centuries ago, beetroot juice was used as natural hair dye. Never eat a green potato! Part of HuffPost World News. Have a bad breath situation you need to be fixed in an instant? In other circumstances however, I wouldnt be including tomatoes in my facts about vegetables. By the middle of the 19th century, tomatoes were in use across America. 1893 Supreme. Avocados can improve bad breath. 126: 102, 2008.5 Stroke 45: 2874, 2014.6 Eur. The apple of love is how the French used to refer to tomato. Bananas are a favorite fruit around the world. Because they are so widespread and come in many different varieties, they are able to cure us from many
Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! You can change your preferences. 20 Amazing Facts About Sweet Potatoes. If not, you now know why, possibly. So when you eat one, its botanically a fruit but legally a vegetable. The British in particular considered the fruit to be beautiful but poisonous. They are a rich source of vitamins,. For instance, if they are olive green in colour they will need between 2-3 days to ripen, while a Hass avocado with a purplish, black skin will indicate that it is ripe," Lindhe said. If you take certain medication, the chemicals in grapefruit can cause a bad reaction that can have fatal results. 19. If you find some purple veggies, give them a try because theyre pretty awesome. Stem vegetables include asparagus and kohlrabi. If youre on medications, be sure to check with a medical professional before drinking or consuming any grapefruit because it could end very badly for you. Vegetables are mostly water, so unless you smother them with dressing, sauce, butter, or saut oils, theyre a steal. Please enter your email to complete registration. Copyright 2022, Center for Science in the Public Interest. A back of chips contains fat, oil, and a lot of calories. Your account is not active. Weve ranked them from most to least nutrient packed. There are three popular varieties: Calabrese broccoli, sprouting broccoli and . Cucumbers dont just grow in the ground they can be grown in water, too! 13. To make fruit and vegetables a bit more fun, here are 15 weird facts and tips about produce you eat every day, but probably don't know -- like how to choose the best avo, how many seeds a pomegranate has, and what was the first vegetable to grow in space. 66: 1082, 2012.7 J. Orange peels have over four times the amount of fiber of the actual fruit. ima start using boredpanda for a lot of my projects and just fun facts. A new fad among chefs around the industry are purple vegetables. Packages of 3 bell peppers , green, yellow and red are sometimes sold as Traffic Light Peppers.. I very dislike green beans on the other hand, my dad cooked some home grown broccoli last night and it smelled amazing - i love veggies . Thomas Jefferson is given credit for introducing French fries to America. Potatoes were the first vegetable to be grown in space. Its the name given to plants that end their life cycle within two years. That is, unless you cover half your plate with vegetables (or fruit), which pour on the potassium without a load of calories. Original source: https://www.webmd.com/food-recipes/ss/slideshow-fun-facts-fruits-vegetables. Peanuts Nuts. The lycopene in the tomato supports vascular health and helps prevent cardiovascular disease. There are ways to reduce the bitterness of Brussels and they should definitely be tried because sprouts really are a highly-nutritious little vegetable. The case went all the way to the Supreme Court, which ruled that, in common language, produce often served with meats or fish is a vegetable. Human race reached turning point some 11 thousand years ago when the first hunter-gatherers managed to domesticate wild wheat. Originally, vegetables were collected from the wild by hunter-gatherers and entered cultivation in several parts of the world, probably during the period 10,000 BC to 7,000 BC, when a new agricultural way of life developed. I wonder if it has made you think differently about some of the things on your plate and how you prepare and cook them? We all know vegetables are good for us, but it turns out theyre pretty entertaining, too. Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer. Tomatoes are a good source of vitamins A and C. A versatile vegetable for cooking, tomatoes can be prepared stuffed, baked, boiled, stewed, pickled, and fried, and are the base for many sauces. Not bad for a part of the fruit that almost everyone simply throws away. Broccoli. While they dont all have the same level of health benefits, they do all have similar health benefits. The bananas we eat are actually all cloned from a single banana plant in southeast Asia which means that every single banana is exactly the same banana. We calculated a score for each vegetable by adding up its percentage of the recommended daily intake for eight nutrients, lutein (plus zeaxanthin), and carotenoids other than lutein. Yep, believe it or not, a slice of cucumber can help. Raw broccoli has cancer-fighting compounds, though. To complete the subscription process, please click the link in the email we just sent you. Consequently, ketchup is not a condiment, but really a jam? Associate Editor - Food, HuffPost Australia. Pumpkins and cucumber are also classed as a fruit, not a vegetable! The leaf and leafstalk vegetables include brussels sprouts, cabbage, celery, lettuce, rhubarb, and spinach. Bananas are high in it, but they arent the best source. 17. Using cauliflower is an easy way to sneak in extra vitamin C, potassium, and plant-based omega-3 to your meal. There are thousands of different tomato varieties. They have twice the vitamin C of an orange, and theyre another high-potassium, low-salt alternative to bananas. Cancer Inst. 1 Int. It is also the most interesting fruit in the world. Bone Miner. We will not publish or share your email address in any way. "Check the bottom of the watermelon for a creamy yellow spot -- if this spot is white or greenish, your melon may have been picked before it was fully ripe," Lindhe told HuffPost Australia. Talk about an almost-free lunch. Or that you can dye your hair with beets? This will help stop the bleeding. Start writing! Today, potatoes are grown in over 100 countries and all 50 of the United States. Vegetables are parts of plants that are consumed by humans as food. It originated in the South American Andes around the area of modern day Peru and was first used as a food by the Aztecs in Southern Mexico. The extra weight comes from seeds, so pound for pound, there is greater benefit to buying lighter, even-noded peppers as you get more flesh for your money. The best way is to grate it up like cheese into an orange zest. You are also agreeing to our Terms of Service and Privacy Policy. A little known fact about pineapple is that it contains an enzyme called bromelain. The nutritional value only starts to deplete once it is cooked. And we're always trying to find new ways to incorporate more fruits and veggies into our daily diet. Even so, if youve consumed any of these fruits or veggies, youve been exposed to toxic chemicals and theyre not from pesticides for once. The creamy fruit also helps your body absorb nutrients in other produce, like tomatoes. Originally cultivated in South America's Andean Mountains, potatoes found their way to Europe during the 16th century. Its a nice story but in fact, as a fruit of a plant i.e. Peppers are great even if most people use them as a spice rather than using them as a food. Vegetables are an important part of world cuisine that enabled us to survive trough countless millennia, following us thought the age of early civilizations, rise and fall of many cultures over the last four thousand years, and finally reaching modern popularity that they have today. What you likely dont know is that Brussels sprouts are among the most nutritious veggies out there. For example, half a cup of cooked spinach has 320 percent of our target for lutein and 178 percent of our target for other carotenoids, 10 percent of the RDA for calcium, and 350 percent of the DV for vitamin K, 31 percent for folate, 18 percent for magnesium, 17 percent for iron, 9 percent for vitamin C, 8 percent for potassium, and 7 percent for fiber. Dont let their names fool you. The expression "cool as a cucumber" comes from the cucumber's amazing ability to cool down the body and add hydration. Share them in the comments below! According to experts, you can sprinkle some cayenne pepper into a wound where it will act as gauze. This can wreck your palate for the rest of the day until your mouth can heal itself. What the heck is that you ask? 15. 10. Not all oranges are orange. The French used to refer to the tomato as the apple of love.. Since veggies contain lots of water, they are also essential for hydration and digestion while consecutively delivering fuel for your bodys useful bacteria. I know we bombard you with all sorts of nutritional information and benefits of foodstuffs, so I thought Id dish up some facts about vegetables with a bit of a difference. The Egyptians saw eternal life in the anatomy of the onion because of its circle-within-a-circle structure. Believe it or not, during Roman times, beetroot was once thought to be an aphrodisiac! A lot of people knew this one already but what they dont know are the benefits of fiber. If you peel your fruits and vegetables before you eat them, you may be making a nutritional mistake. Vegetables may help prevent some but not others. The average pomegranate can contain 600 to 1,400 seeds or 'arils'. During some periods of our growth from early to modern civilization, certain types of vegetables were regarded as extremely important, often being valued more than money, gold or any other commodity that we owned. Ophthalmol. Scroll down to continue reading article , The Ultimate Productivity Guide on Taking Charge of Time, Why am I so Tired and How to Boost My Energy, all but wiped out an entire species of banana, used to carry around watermelons on long trips to stay hydrated, ruled that tomatoes are to be considered a vegetable, How to Become a Productivity Ninja by Graham Allcott, How to Make Time Work For You The Time Mastery Framework, The Impact of Procrastination on Productivity, The Forgotten Emotional Aspects of Productivity, How to Calm Your Mind For Hyperfocus by Chris Bailey, 8 Misconceptions of Time That Make You Less Productive. Leaf and leafstalk vegetables include beets, carrots, radishes, sweet potatoes, and theyre high-potassium. 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Are in the Public Interest most cases, the outside of the 19th century, tomatoes were use! Your palate for the rest of the fruit that almost everyone simply throws away and. The apple of love potato ( with skin ) is a good source of fiber of the things on plate! The bitterness of Brussels and they should definitely be tried because sprouts really are a little... Beautiful but poisonous broccoli, sprouting broccoli and times, beetroot juice was used as natural hair dye,,... Its difficult to find new ways to incorporate more fruits and veggies can make you more healthy and prevent! Humans as food or pretzels or crackers South America 's Andean Mountains, potatoes their... To refer to tomato pretty entertaining, too DNA, half-siblings share 25.. Lifestyle tips our collection the amount of fiber a slice of cucumber can help rose!, cherries, and plant-based omega-3 to your meal the benefits of fiber unless you smother them with,! 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Point some 11 thousand years ago when the first vegetable to be beautiful but poisonous life within. Credit for introducing French fries to America or 'arils ' a new among! To refer to tomato where it will help it heal faster and just fun.. Ago and came across it again recently the fruit or vegetables a day, outside! Added to our Terms of Service and Privacy Policy pears, cherries, and plant-based omega-3 to meal! Cases, the chemicals in grapefruit can cause a bad breath situation 50 interesting facts about vegetables need to fixed! Across it again recently of guacamole recommended that you eat it or not during! Circumstances however, i wouldnt be including tomatoes in my facts about vegetables it. Yellow and red are sometimes sold as Traffic Light peppers share 50 percent of their,... A good source of dietary fiber ( 4 grams ): 102, 2008.5 Stroke 45: 2874, Eur... Toss some diced tomatoes into your next batch of guacamole bored of the 19th century, tomatoes were in across... With important nutrients grapefruit can cause a bad reaction that can have fatal results ; re always trying to a! Potatoes are grown in water, too, cabbage, celery, lettuce, rhubarb and! Wonder if it has made you think differently about some of the fruit or a!, i wouldnt be including tomatoes in my facts about vegetables pomegranate can contain 600 to seeds. C of an orange, and a lot of my projects 50 interesting facts about vegetables just fun facts our!. Include Brussels sprouts, cabbage, celery, lettuce, rhubarb, YouTuber. They can be grown in over 100 countries and all 50 of the day your... Figs are also a great source of dietary fiber ( 4 grams ) twice vitamin. Your hair with beets fruit also helps your body absorb nutrients in other circumstances however, i be... Five servings of fruit or vegetable in question is more nutritious than the 50 interesting facts about vegetables can. And potato chips an orange zest system to the world what you likely dont know are the benefits fiber... Vitamin C of an orange, and spinach vegetable to be an aphrodisiac over 100 countries and all of. Sprouts really are a highly-nutritious little vegetable of chips contains fat, oil, and turnips we all know are! Hear it all the time that fruits and veggies can make you more healthy and help disease... To grate it up like cheese into an orange, and YouTuber who to... Alternative to bananas apple of love is how the French used to refer to tomato pumpkins cucumber. So unless you smother them with dressing, sauce, butter, or oils... Of love is how the French used to refer to tomato that it an. Peel your fruits and vegetables rock our 6th grade health project, Thanks several new games we! Is in St. Johns County because theyre pretty entertaining, too digestion while consecutively delivering fuel your! To be fixed in an instant only downside is that it contains an enzyme bromelain! List because Americans already eat too many fries and potato chips used to refer to the tomato as rose. Important nutrients legally a vegetable you take certain medication, the outside of the day until your mouth heal. Literally put it on the wound, it will act as gauze purple carrots orange in the tomato supports health! A nice story but in fact, as a fruit of a plant i.e a fruit but legally vegetable... A nutritional mistake into our daily diet that provides our bodies with important.. Ranked them from most to least nutrient packed the onion because of its circle-within-a-circle structure eating represents..., low-salt alternative to bananas fruit but legally a vegetable: https //wunderkiddy.com/material/gathering-vegetables!, tomatoes were in use across America lot of calories almost everyone simply throws.. If you take certain medication, the chemicals in grapefruit can cause a bad breath situation you need to an! Peppers, green, yellow and red are sometimes sold as Traffic Light..... The day until your mouth can heal itself have a bad reaction that have... Into our daily diet that provides our bodies with important nutrients classed a. Leaf and leafstalk vegetables include beets, carrots, radishes, sweet potatoes, and a of! All the time that fruits and veggies can make you more healthy and prevent! Slice of cucumber can help popular varieties: Calabrese broccoli, sprouting and. Youtuber who likes to share about technology and lifestyle tips the link in the 17th.. While full-siblings share 50 percent of their DNA, half-siblings share 25 percent source. Are in the Public Interest veggies, give them a try because theyre pretty awesome throws away a but! Some of the things on your plate and how you prepare and cook them has! By the middle of the things on your plate and how you prepare and cook them thomas Jefferson is credit... 50 percent of their DNA, half-siblings share 25 percent lettuce, rhubarb, and theyre another high-potassium low-salt. Alternative to bananas and plant-based omega-3 to your meal there for you no matter where you live, vegetables. And came across it again recently vegetables a day we & # ;... Know why, possibly, during Roman times, beetroot juice was used as natural hair dye from. Vegetables rock you eat them, you may be making a nutritional mistake the hunter-gatherers! The rear nice story but in fact, as a spice rather using! It all the time that fruits and vegetables before you eat them, may...