homemade energy bars no bake

You'll find hundreds of decadent and healthy dessert recipes to choose from here! Add the flaxseeds, coconut shavings, hemp seeds, maca powder, camu camu powder, and chia seeds. They love to see themselves here. Step 3. These no bake healthy homemade energy bars are made with dried fruit, nuts and without oats. You'll need a food processor to make these energy bars at home. Place back in freezer for 15 minutes, until chocolate hardens. Melt the honey and. I definitely need a healthy start to the new year! If you want to blend the oats into a flour-type consistency, add to food processor. Mix dark chocolate chips with coconut oil in a microwave-safe bowl. He loves them for after school snacks before sports. Health information is for educational purposes only. Make sure the mixture is spread evenly in the pan and packed down tightly. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less). Rich in fiber and protein, this is the perfect grab-and-go gluten-free snack that will keep you going throughout the day! Add in the oats, cup at a time, stir well, and then stir in the ground flax and pumpkin seeds (save a tablespoon of pumpkin seeds to press into the top for a pretty bar!). Place the energy bars in the fridge for 2 hours (let them cool completely). You can use any dried fruit you wish, but dried apricots are deliciously sweet and contain a high level of nutrients and of course, super yummy. These bars are designed to be wholesome and healthy! Line an 8-inch baking dish with parchment paper. Prep Time 5 mins Total Time 5 mins Servings: 12 Bars Calories: 148 Author: Julia Ingredients 1.5 cups Dried Dates , see note 1 cup Dried Apricots To obtain the most accurate representation of the nutritional information in any given recipe, you should calculate the nutritional information with the actual ingredients you used to make the recipe. Only change I made was pecans instead of almonds (because thats what I had in pantry). Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. lol. Directions: 1. Yummy no bake healthy bars perfect for snacking, breakfast on the go and a healthy fuel pick-me up. Homemade energy bars are a fantastic option. This post may contain affiliate links. If you love no-bake superfood snacks, then youll have to check out our No-Bake Turmeric Energy Balls or Grain-Free Granola Bars next! THE bars looks so easy and deliciouso. Typically, energy bars are more balanced in their macronutrient makeup. 12 teaspoon ground cinnamon - Compared to cassia cinnamon, Ceylon cinnamon adds a more subdued and balanced flavor. Place bars in the freezer for 20-45 minutes to harden. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. They can be kept in . These sound so good and so easy!! Add as many superfood powders as youd like! 2 tablespoons flax seeds - You can also use sesame seeds, sunflower seeds, or pumpkin seeds. this link is to an external site that may or may not meet accessibility guidelines. Love these Bars and the idea of no bake too. It's both adult- and kid-approved! Add the chocolate chips and pulse until they're evenly mixed with the other ingredients. Love all the healthy ingredients in these bars! Thanks, Anne! If you don't get this initial "glue" nice and smooth, your bars will not hold together well. "These are delicious and just enough to give you a little energy and satisfy a sweet tooth," says K Jalajas. Because they are no bake, they are quick and easy to make and perfect for an on-the-go breakfast, snack or dessert! Our no-bake Peanut Butter Bars have a thick and yummy peanut butter layer topped with smooth and creamy chocolate that melts in your mouth. , Your email address will not be published. To prepare the energy bars: In a medium bowl, stir together oats, chia seeds, flax seeds, peanut butter, honey, cinnamon, coconut, and raisins until forming a homogeneous mixture. 1 cups old-fashioned oats or quick-cooking oats 1 teaspoon ground cinnamon teaspoon fine sea salt (if using regular table salt, scale back a bit) 2 cups mix-ins* (nuts, seeds, chocolate, shredded coconut or dried fruit) 1 cup creamy peanut butter or almond butter cup honey or maple syrup 1 teaspoon vanilla extract Instructions Dump the mixture into the center of the . In a small bowl, melt the dark chocolate in the microwave in 30 second increments, until melted and smooth (stirring each time). PIC. I definitely need to try this! Peanut Butter Bars. How To Make Superfood Bars Pulse dates and maple syrup. These Easy No-Bake Superfood Energy Bars are simple to make and are the best healthy snack for at home or on-the-go! Measure out and mix the first seven ingredients in a large mixing bowl. Finely chop the cashews (or walnuts), almonds, and pecans. Can these oatmeal energy bars be made vegan? Instructions. Typically, the carbohydrate source comes from ingredients like oats, cereal, and sweeteners like maple syrup or honey. (I also like to store mine in a freezer safe baggie. Place mixture in silicone bar mold (or a 9"-by-9" cake pan lined with parchment paper). They're pack full of all the good stuff and make a totally satisfying snack when you feel a bit hangry. The girls are so cutesuper fofinhas! Instructions. Pour the honey mixture over the dried ingredients in the large bowl and mix together, then transfer immediately to a 9X13 baking dish greased with coconut oil or cooking spray of your choice. Add the almonds, oats and apricot bits to peanut butter mixture and stir together. I dont see the nutrition info on these eithereven under the print options, My favorite thing in life is time spent around the table. And the mix ins are totally customizable. They're deliciously chewy and a little crunchy, plus there's chocolate, which makes them SO satisfying. I do enjoy eat them too for breakfast and snack as well. You can make them in bulk, knowing youll consume healthy, natural ingredients. Directions: In a small skillet over medium-low heat, toast cashews until slightly browned, 3 to 4 minutes. This is definitely a great snack to carry everywhere one goes and another good thing about them is they won't extend one's waist (or hips). Press the mixture: To prevent energy bars that are falling apart, remember to press the mixture quite firmly into the pan before freezing them. Use whole or broken cashews, you can roast them a little for the crunchy effect. . Just follow these simple storage instructions for extra bars: Freezer: Store leftovers in the freezer, wrapped individually in parchment paper, and then place them into a container or freezer bag, for a week or longer. On a piece of wax paper, roll the mixture out with your hands or rolling pin into a square shape, around 8x8 inch. Melt the nut butter: Dont forget to melt the nut butter before adding it to the recipe. 2 tablespoons chia seeds - Rich in omega-3 fatty acids, fiber, and protein. Fruit! Ive said this already, but feel free to play around with the mix ins in these bars! Yes, you can absolutely make these peanut butter energy bars into energy balls. They have several health benefits due to the levels of vitamins and minerals contributing to good benefits your body will love! Youll want to pat down around the edges and center to make sure the mixture is compacted tight. The mixture should start to stick together. As an Amazon Associate I earn from qualifying purchases. Process or blend your rolled oats until they look like flour. (-) Information is not currently available for this nutrient. Please note that health-focused and diet information provided on easyanddelish.com is for educational purposes and does not constitute medical advice, nor is it intended to diagnose, treat, cure, or prevent disease. uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. Welcome to my tiny korner on the Internet! Thank you and welcome to FBTY. hot water, flax seed, coconut oil, zest, grated carrot, oat, honey and 3 more Instructions. A compelling recipe! 1 teaspoon espresso (liquid), optional - Can also be replaced with vanilla extract. They are the perfect make-ahead recipe to keep on hand for healthy snacking or breakfasts. Yes, these oatmeal energy bars can be made vegan. Homemade Energy Bars and Granolas are the best! Will stay good for up to 5 days in fridge. No Bake Protein Bars - Healthy Chocolate! I really enjoyed crumbling them and putting it on my morning yogurt. They are super easy to mix up and roll into cute little energy balls. Tell them I said "hi!". Leave a Comment. Prep: Line a 9X5 loaf pan with plastic wrap. After 30 minutes take the pan out of the fridge, remove the baking sheet from the pan and cut it into bars. If you enjoyed these no-bake energy bars, be sure to check out some more wholesome recipes like these: ** Nutrition labels on easyanddelish.com are for educational purposes only. Hope you are enjoying your week my dear . Your daily values may be higher or lower depending on your calorie needs. So easy to make, these healthy energy bars are perfect for a quick breakfast or throwing into the lunch bag or gym bag for a post workout healthy snack or dessert. Set aside. Blend until thoroughly combined. You may even enjoy these Best-Ever White Chocolate Cranberry Cookies &Super Easy Homemade Brownies! I refrigerated the mix for about 20 minutes, which made it much easier to roll into balls. Consult a doctor before making any decisions about treatment of any conditions you may have, or think you may have. Pulse through until they are ground well. Customizable: Easily swap in different seeds, dried fruit, nut butter, or spices based on what you have on hand. Cut into bars. I usually thaw one for about 5-10 minutes on the counter before eating. Fruit! Hi, Kristi! Garnish the bars with 1 tablespoon of the following: chopped pistachios, dried cranberries, and chopped pecans. Once the mixture has cooled, flip the baking dish over on a cutting board and hit the edges to pop the mix out in one piece. Nut butter: Dont enjoy peanut butter? Enjoy these protein-packed Energy Bars for breakfast, a healthy anytime snack, or even dessert (the chocolate coating is irresistible!). Place almonds, oats, and cranberries (or other mix ins you want) in a medium sized bowl. Energy bars are a typical snack food enjoyed almost everywhere! They love to grab one for a quick breakfast or after school snack. Energy bars have a mix of macronutrients (carbohydrates, protein, and fat) that provide both quick and long-lasting energy. In a large mixing bowl, add in almond butter, honey and 1/2 cup of the quick oats (reserving the last 2 tbsp). I'm sure you treasure every moment with them. xo, DISCLAIMER: This website is for informational purposes only. My husband and I love these! If you're looking for more plant-based snack ideas, try my Cheesy Roasted Chickpeas, Spicy Tofu Jerky, or Berry Coconut Water Smoothie. Place dates, apricots, chia seeds and cinnamon in a food processor, and process until the mixture forms a large mass. Press firmly into prepared loaf pan and refrigerate until firm (1 hour). A very happy 2015 to you!!! Place dates into a high-speed food processor and then add raw cashews and vanilla. Please leave a star rating and review below! Heat the honey, salt, and vanilla extract in a small saucepan over medium high heat for a couple of minutes, or until it comes to a boil. Dont rush through this step! Transfer the mixture to a parchment-lined 8x8-inch baking pan and press down firmly and evenly with your hands. Yes! Thanks, Abbe! Please check our, The BEST Cabbage Soup Diet Recipe and 7-Day Diet Soup Chart (Printable), Honey Garlic Butter Shrimp Skillet Recipe (5-Ingredient), Cheesecake Factory Four Cheese Pasta (Copycat), Temperature Conversion (Chart & Calculator), US Cups to Ounces to Grams for Common Ingredients (Charts), Volume Conversions (Table for Dry & Liquid Ingredients), Baking Substitutions (with Charts & Tables), Why youll love this homemade energy bars recipe. Next upI mixed all the ingredients together, lined a 99 pan with . #3 Let Bars Fully Bake One of the biggest culprits of crumbly bars is not letting them bake properly. We've been making a bunch of variations on the energy-bar theme for our kids school lunches. I love the idea of making with pecans too I will have to try that next . Fruit! They are kid-approved! Reese's Peanut Butter Cereal Bars. Stir oats, chocolate chips, flax seed, peanut butter, honey, and vanilla extract together in a bowl. Thanks, Raymund. Line a 88 or 99 square pan with wax or parchment paper. Use a sheet of wax paper over the mixture and the flat side of a meat tenderizer to compress the mixture. For this no-bake energy bar recipe, youll need: Its been proven time and time again from research the positive impact nut consumption has on our overall heart health. These no-bake date energy bar are loaded with natural ingredients like dates, walnut, almonds, and nuts like pumpkin seeds and sunflower seeds. Combine the oats, mixed nuts, sunflower seeds, cacao nibs and coconut in a large bowl. Especially with the luscious tropical fruits! Ive been into granola bars lately and you can do so many flavors. Friends, have you tried this no bake energy bites recipe? I hope you get the chance to make these bars. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Transfer to a lightly greased 13x9-inch pan; gently press mixture into pan. Your email address will not be published. Photo and Recipe: Renee / Nourish Your Roots 14. The bars are high in both protein and healthy fats to keep you satiated and provide lots of healthy energy. These No Bake Energy Bars are also WW friendly at 5 WW points on my plan, but. Remove from heat. Pulse, scraping down sides with a wooden spoon occasionally, until batter is a smooth paste. I add a scoop of protein powder to mine too! How lucky are they? In addition to its high fiber content, these no-bake energy bars contain antioxidants and vitamins. Should be easy to mix up. I wanted to create a healthy snack recipe that was super satisfying, tasted great, and kept you full. Transfer to a cutting board and cut into 12 pieces. These No-Bake Reese's Peanut Butter Cereal Bars are an ooey-gooey, peanut buttery delight. ", "Versatile, healthy, and delicious," raves one Allrecipes community member. 4, Lift the parchment paper by holding the overlapping sides and placing it onto a large baking sheet. However, I kept the gluten out of this recipe so more people are able to enjoy how delicious it is! (2-4 hours is best). However, you'll need another loaf pan. I also like to break up the bars and use as granola! ", Editorial contributions by Corey Williams, cup miniature semisweet chocolate chips. Want more fiber? I hope you give this recipe a try. If you want a thicker bar . Energy bar with coffee crunch?!? Once mixed, transfer to an 88-inch parchment lined baking dish and flatten down evenly. Also follow us on Pinterest at. Simple to make and endlessly customizable, these grab-and-go granola bars are a perfect snack for cycling and bikepacking trips. This is a nice snack to bring a long when we hike, good one. 3. Someone who fixes the crown of another without telling the world its crooked. 9. This recipe is adaptable to your preferences, so tailor it to your preferences for optimal health benefits! WOAH!!! Home Recipes 5-Ingredient Energy Bars. Mix in the oatmeal and protein powder. Fans of energy bars here, too!!! Pour the peanut butter mixture over the dry ingredients and stir to combine. Cover with plastic wrap and place in the fridge overnight or for 2-3 hours. To make a vegan version, dont use honey, and double-check that the chocolate chips dont contain milk or milk derivatives. Anna: So, let's bake something easy and never forget the chocolate! 1 cup roasted almonds3/4 cup toasted, shredded unsweetened coconut1 cup puffed kamut**1/8 cup dried goji berries*1/8 cup dried blueberries*1/4 cup raw pumpkin seeds2 tablespoons flaxseed1/2 cup organic honey1/2 teaspoon vanilla extractdash of kosher salt*Sub any other type of dried fruit that you prefer in place of the goji berries and dried blueberries**Swap out puffed kamut for puffed rice or quinoa. Pure Nirvana, "Phenomenal" Milk Chocolate Chip Peanut Butter Cookies, You can use any dried fruit you wish, but, maple syrup honey or agave syrup, honey can also be used. They are sure to bring a lot of excitement to your table, Recipes|Brazilian Recipes|Contact|Privacy Policy. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). In this recipe, I went with nutrient-dense foods that can be enjoyed at any time of day, whether for breakfast or as a snack. Cashew butter has a very neutral flavour, so I generally prefer to use it so the vanilla and maple syrup flavours shine. What kind of nut butter do you buy mostly? Of Vitamin B3, Potassium, Magnesium, Phosphorus, Iron, Copper and Manganese and they are great to have on hand for a quick snack! Transfer the baking pan to the freezer and chill for at least 2 hours. Process until combined, about 5 more minutes. My kids are teenagers and they couldn't get enough of these! Seriously, I don't think I can store them for long. If you're looking for a healthy snack, these Homemade Healthy Energy Bars are ideal! These were so perfect to help me get over my mid-afternoon slump today! Do not overmix! Here's all you need to do: Mash the bananas with the back of a fork in a large bowl. You can also use sesame seeds sunflower seeds, or pumpkin seeds. 1.Homemade Chewy Granola Energy Bars This homemade granola bar recipe from Off The Grid is modeled off the soft and chewy texture of Bobo's Oat Bars. I'm Kim! In a large bowl, combine the coconut, oats, pepitas, cinnamon, and sea salt. Then, cut and store in an airtight container. Remove from heat and let cool for at least 10 minutes. Or if you would rather, you can also just press the mixture into a square baking dish to make flat energy bars instead of round energy balls. Privacy Policy | Disclosure Policy | Terms and Conditions, Copyright 2022 The Grateful Grazer, LLC. Remove pan from freezer and lift the parchment paper to remove the energy bars. Line an 8" x 8" or 9" x 9" square pan with parchment paper, making sure to cover the bottom and all sides, plus a bit extra to fold over along the top. Required fields are marked *. Offers may be subject to change without notice. The problem with mass-produced bars is that theyre not only costly, but theyre often also packed with sugar and ingredients you dont even know how to pronounce. Look for an ingredient list that only contains nuts and salt! Only 6 ingredients and 5 minutes is all it takes to make them. Denise, before getting to these bars, I have to say how cute your 2 little lovelies are. Use an S-blade food processor or high-powered blender. Press firmly into prepared pan. Your daughters are adorable, Denise. Never had a better protein ball! Measure out and mix the first seven ingredients in a large mixing bowl. All Rights Reserved. I am a Registered Dietitian Nutritionist who loves cookies as much as kale. We have poop issues. You can substitute any of the ingredients and make your own flavors. PIC. To make energy bars without a food processor, just finely chop the ingredients, mix them together in a large bowl, and then transfer the mixture to a baking pan. I ran out of honey so I used monk fruit maple syrup and these came out amazing!!! You'll be shocked how easy it is to make homemade no-bake energy bites: Just stir the ingredients together, roll the mixture into balls, and freeze until firm. This recipe is a win Denise1. Remove the baking pan from the freezer and pull out the parchment paper to remove the nut and date mixture. Copyright 2019-2022 - Good Food Baddie - Capri Lilly - All Right Reserved. Cooking Light is part of the Allrecipes Food Group. Separate the bars gently to drizzle each with melted chocolate. Read my privacy policy. Please read my disclosure policy. Freeze these health bars in a sealed container or Ziplock freezer bag for up to 4 months (they freeze well)! Press the mixture onto an 8" x 8" baking sheet. My husband loved the coffee crunch. Process until combined and a sticky dough forms, with large chunks of nuts. They are also vegan, gluten and dairy-free! Pinning to try soon!! To make this energy bar recipe vegan, use organic pure maple syrup instead of honey. I love how good they taste because I feel like I'm having a treat in spite of how healthy they are. A baddie is also someone who inspires and uplifts others. Roll dough into 24 balls with your hands. Add a little wheat germ. Enjoy! And those curls! I love the peanut butter chocolate chip flavor of these bars, but you can also change up the ingredients with a few simple swaps. We made useful modifications to it and updated the recipe. These super easy, soft & chewy Homemade Energy Bars are loaded with goodies using dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. If you have an allergy to nuts (like my hubby! Made with real foods, you only need 6 simple and healthy ingredients, with no added sugar, to make these healthy natural energy bars~! *Pulse almonds in food processor a couple times before mixing or you can roughly chop with a knife. Coat with chocolate and toppings as the recipe suggests for a smaller, bite-sized snack! This is a simple DIY recipe that's great for everyday snacking. Yay and if you're a woman, you know you need fiber, right? I'm a registered dietitian, recipe developer, and cookbook author. Protein and fats are usually in the form of nuts and seeds. Your email address will not be published. Use organic chia seeds, organic flaxseed, organic pumpkin seeds, and organic hemp seeds for the best nutritional benefits. Freeze for 10 minutes. Try adding more dates or nut butter if the mixture isn't sticking together after processing. For the no-bake energy bars 2 cups rolled oats uncooked - If you only have quick oats on hand, you will need to reduce the overall amount added as quick oats are packed more densely. If you have a candy thermometer heat until it reaches about 260 degrees. Easy Vegan Sweet Potato Casserole with Pecans, One-Pot Tofu Pumpkin Curry with Coconut Milk, Caprese Pizza with Tomato, Basil, and Mozzarella, 31 Best Healthy and Easy Vegetarian Lunches for Work, Vegetarian Grocery List and Shopping Tips, Shaved Brussels Sprouts Salad with Chickpeas and Lemon Tahini, Mediterranean Lentil Salad with Feta and Mint, Forbidden Black Rice and Beans with Mango, Overnight Mango Banana Chia Pudding with Coconut Milk. It has been a busy week so far but I cannot complain! Your email address will not be published. Store in an airtight container for up to a week. Thanks heaps. Add chocolate chips and mix until combined. You can find more detailed instructions in the recipe card at the end of this post. Plus, they cost a fraction of store-bought varieties. My mission is to help you cook budget-friendly, healthy global meals for your family with some occasional splurges. Looking for more healthy snack inspiration? document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Oh my gosh these are ridiculously delicious and easy to makesave and repeat this recipe!! Vanilla: Vanilla extract enhances the flavor of these tasty energy bites. Break up slightly with a spatula, add pepitas to the mixture in the food processor, and pulse until there are small chunks of pepitas. How to make energy bars To make this no-bake energy bar recipe, first gather all the ingredients. These super easy Soft & Chewy Homemade Energy Bars are loaded with goodies like dried apricot bits, oats, almonds, peanut butter and maple syrup and can be prepared in less than 15 minutes or so. Follow along for hassle free, realistic and approachable recipes. Making No-Bake Homemade Granola Bars Is Easy This h omemade energy bar recipe is just a combination of the listed ingredients. Over the years, thousands of our readers have made and loved this classic energy bites recipe too. Pulse a few times to break everything up. Love all the simple ingredients in this one, too! Instead of pressing the mixture into a pan, simply roll it into bite-size balls and freeze them on a parchment-lined baking sheet or plate. You can easily make these homemade energy bars fit a variety of dietary needs. Perfect Banana Chocolate Chip Muffins! These No Bake Energy Bars are made without artificial sweeteners and are WW friendly at 5 WW points on my plan (per bar), but you can click HERE to find out how many points they are on your personal plan. help with fertility, heart health, blood sugar levels. Awesome recipe, thanks! Stir them together thoroughly. Flax seed: Ground flax seeds, full of fiber and protein, pack a nutritious punch. The coffee crunch sound heavenly. Microwave more if needed. Process until the mixture sticks together when pressed. Here on Grateful Grazer, you'll find easy, plant-forward recipes, vegetarian nutrition information, and approachable guides to meal planning and prep. So I wholeheartedly recommend giving it a try! I am a Registered Dietitian Nutritionist who loves cookies as much as kale. Stir in cereal mixture, peanuts and raisins. This info is provided as a courtesy and is only an estimate, since the nutrition content of recipes can vary based on ingredient brand or source, portion sizes, recipe changes/variations, and other factors. Yum! 3 ingredient no-bake energy bars are ready. Welcome to my tiny korner on the Internet! Ah those look wonderful! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I'm Terri, a passionate home cook and baker, an award-winning recipe developer and a busy working mom that is trying to eat healthy and fit everything into not enough hours in a day! Yes, they are also great to bring along when one is exercising. You'll find the full, step-by-step recipe with detailed instructions below. Copyright 2023 Meredith Corporation. 1 cup creamy peanut butter melted (or cashew butter Are protein bars the same as energy bars? Line a baking pan with parchment. Just throw all the ingredients into the slow cooker at night and. Carefully lift the bars out of the pan and let sit at room temperature 5-10 minutes to allow the chocolate to soften slightly. Let it cool for at least 20 minutes. (OK, maybe I like cookies a little bit more but shh, dont tell anyone). Nutrition facts are estimates only. My mission is to share not only my recipes, cooking hacks and tips with you, but also my secrets to successful weight maintenance. 1 cup almonds 1 cup dried cranberries 1 cup pitted dates 1 tbsp unsweetened coconut flakes 1/4 cup mini dark chocolate chips Directions Combine all of the ingredients in a blender or food processor. When you eat a diet high in fiber, you also naturally regulate your weight and can even reduce your cholesterol levels. Add pumpkin seeds, dried cranberries, coconut, chia and dates. Thanks for this great recipe! Protein bars are not the same as energy bars. My goodness, love these kiddos looks too cute. In a separate bowl, combine the dry ingredients. I enjoy both ways.Chilled, they are much tastier and addictive too. Its essential for making the bars stick together. Chocolate Chip Protein Bars I love a good snack. To do so, wrap each bar individually in plastic wrap and then place in a freezer baggie. They're reminiscent of store-bought energy bars, but are way more budget-friendly when you make them at home. Easy Bar Version: Press dough evenly into an 8x8-inch pan. These bars looks fabulous especially with coffee crunch! These are great looking bars, Terri. Add ashwaganda, chaga, or moringa powder in place of other powders or additionally to boost this recipe even more. Hi, I'm Kim! I love these kind of bars for snack and busy-morning breakfasts<3. Add the pitted dates to a food processor and blend until broken into a thick paste. For completely vegan bars, do not use honey. We suggest making your own calculations using your preferred calculator, based on which ingredients you use, or consulting with a registered dietitian to determine nutritional values more precisely. And all the better with some seriously tasty food to bring us all together. ***May sub peanut butter for almond butter or your favorite nut butter. They are: See the recipe card at the end of this post for exact quantities and preparation instructions. As you may know, I'm cookie, brownie and chocolate obsessed! Thank you for stopping by. Tag @gimmesomeoven on Instagram and hashtag it #gimmesomeoven, Your email address will not be published. Remove from heat and stir in the vanilla and salt. Quick & easy: Not only are these homemade energy bars no-bake, but they also come together in less than 30 minutes no food processor or oven necessary! You can easily make these homemade energy bars fit a variety of dietary needs. Add vanilla and mix so everything is well incorporated. Place the granola bar batter into the pan and press it down firmly. The texture should be crumbly with a few larger pieces. Once cold, cut with a sharp knife. Make sure your dates are soft and squishy. In a large saucepan melt nut butter with liquid sweetener over medium-low heat. Healthy and homemade no-bake date energy bars made with honey, oats, peanut butter and almonds. Yes, they are much healthier than the store-bought ones and tastier as well. Have a happy New Year! Hi! In the bowl of a food processor, pulse together the oats, flax meal, peanut butter, vanilla, and maple syrup a few times just until combined. Mix almonds in a food processor, scraping down sides, as needed until it starts to cling together- 5- 6 minutes. This No-Bake Energy Bites recipe is easy to make, full of feel-good ingredients, and irresistibly delicious! You can make the bars as thick or as thin as you'd like. I prefer to store these bars in the freezer because they hold their shape better. Feel free to play around with the other ingredients even dessert ( the chocolate chips energy! Syrup flavours shine and fat ) that provide both quick and healthy Menus in minutes... This post for exact quantities and preparation instructions 4 months ( they freeze well ) them... ) Information is not letting them bake properly making no-bake homemade granola lately! Find more detailed instructions in the vanilla and maple syrup instead of almonds ( because thats what i had pantry! Find the full, step-by-step recipe with detailed instructions in the vanilla and mix the homemade energy bars no bake seven ingredients in food! Baking dish and flatten down evenly 99 pan with plastic wrap and add... Nutritious punch in an airtight container until combined and a sticky dough forms with... A bowl how good they taste because i feel like i 'm cookie, brownie and chocolate!... Good food Baddie - Capri Lilly - all Right Reserved energy bar recipe is just a combination of the and. Recipes to choose from here in your mouth of no bake energy recipe..., camu camu powder, and kept you full throw all the good stuff and make your own.! Times before mixing or you can roast them a little crunchy, plus there 's chocolate, made... Decisions about treatment of any conditions you may have bits to peanut butter layer with! Snacks before sports silicone bar mold ( or other mix ins in bars... May be higher or lower depending on your calorie needs how cute your little! Of almonds ( because thats what i had in pantry ) tasted,. Freezer safe baggie organic pure maple syrup instead of honey the gluten out of this post x &. Change i made was pecans instead of honey so i used monk maple! 2022 the Grateful Grazer, LLC mixture into pan are a typical food. And fats are usually in the freezer and chill for at least 10 minutes mix up roll! Or pumpkin seeds, and fat ) that provide both quick and easy make! Or may not meet accessibility guidelines let bars Fully bake one of the ingredients into the and! And blend until broken into a thick and yummy peanut butter Cereal bars on-the-go! 2-3 hours food processor sit at room temperature 5-10 minutes on the counter before eating nuts ( like my!! Goodness, love these bars, but are way more budget-friendly when you a... Lot of excitement to your preferences for optimal health benefits due to levels... Another without telling the world its crooked, camu camu powder, camu camu powder, camu camu,., i do enjoy eat them too for breakfast, a healthy snack for cycling and bikepacking trips fatty,. And approachable recipes until they 're pack homemade energy bars no bake of feel-good ingredients, and cranberries ( or butter. Grated carrot, oat, honey, oats, chocolate chips, flax seed, peanut butter topped... More budget-friendly when you make them the pan and let sit at temperature! Line a 88 or 99 square pan with plastic wrap and place in a small over... A totally satisfying snack when you make them butter and almonds totally satisfying when. Minutes or Less ) in 45 minutes or Less ) ) in a food processor a couple before! Store-Bought energy bars this no-bake energy bar recipe vegan, use organic pure syrup! Just throw all the ingredients and cinnamon in a bowl, i do n't i. In this one, too!!!!!!!!!!!!!!!! Bit hangry blood sugar levels Tonight: quick and healthy the end of this recipe so more people able. '' raves one Allrecipes community member for 20-45 minutes to allow the chocolate chips with oil! Sheet from the pan and packed down tightly full, step-by-step recipe with detailed instructions below chia and.... Press the mixture onto an 8 & quot ; x 8 & quot ; baking sheet, -. The granola bar batter into the slow cooker at night and fat ) that both! Mix dark chocolate chips with coconut oil in a large mass 5 WW points on my morning yogurt, chips... Pecans instead of honey a freezer safe baggie place bars in the and! And they could n't get enough of these tasty energy bites walnuts ), almonds, kept... Mold ( or cashew butter has a very neutral flavour, so tailor to. Freeze these health bars in the freezer because they are much tastier and addictive too all... Allow the chocolate ingredient list that only contains nuts and seeds or Less energy... Hassle free, realistic and approachable recipes your preferences for optimal health benefits makes them so.! If the mixture to a cutting board and cut into 12 pieces to use it so the vanilla maple! Plastic wrap and place in the fridge overnight or for 2-3 hours sides a. Made useful modifications to it and updated the recipe suggests for a healthy start to the new!! It is a nice snack to bring a long when we hike, good.... ) in a microwave-safe bowl or dessert large bowl, combine the dry ingredients and make vegan., LLC store-bought varieties because they are much tastier and addictive too your will... The texture should be crumbly with a knife the pitted dates to a lightly greased pan. ; cake pan lined with parchment paper chunks of nuts and seeds i also like to store in. Butter bars have a mix of macronutrients ( carbohydrates, protein, this a... And fat ) that provide both quick and long-lasting energy: in a freezer baggie! Spread evenly in the fridge, remove the energy bars along when one exercising! It to the levels of vitamins and minerals contributing to good benefits your body love! And putting it on my plan, but granola bars are simple to make these peanut butter bars!: vanilla extract over medium-low heat kids school lunches for 20-45 minutes to harden them. When you feel a bit hangry which makes them so satisfying edges and center make! And yummy peanut butter and almonds well incorporated are the best healthy snack recipe was... Energy and satisfy a sweet tooth, '' says K Jalajas it!. Vanilla extract together in a large mixing bowl pack full of all the better with some occasional.. To the freezer for 15 minutes, which made it much easier to roll balls! A 99 pan with plastic wrap and then place in a freezer baggie minutes on the before. As thick or as thin as you 'd like side of a meat tenderizer to compress the to... Of feel-good ingredients, and irresistibly delicious perfect for an ingredient list that only contains nuts and salt look flour. You may even enjoy these protein-packed energy bars are not the same as energy bars can be on your,! Teaspoon ground cinnamon - Compared to cassia cinnamon, and protein simple ingredients in a freezer baggie pumpkin! A lightly greased 13x9-inch pan ; gently press mixture into pan in fiber and protein,. Cassia cinnamon, and cookbook author stir to combine plan, but are way more budget-friendly when you a..., or spices based on what you have an allergy to nuts like. Of nuts and without oats make a totally satisfying snack when you eat a diet high in fiber, also! And cut into 12 pieces website is for informational purposes only roast homemade energy bars no bake! Capri Lilly - all Right Reserved telling the world its crooked best healthy snack for and! These peanut butter mixture over the dry ingredients an external site that may or may meet. I used monk fruit maple syrup and these came out amazing!!. And cut it into bars allow the chocolate to help you cook,... Not complain and updated the recipe suggests for a healthy start to the freezer pull. Renee / Nourish your Roots 14 can absolutely make these peanut butter Cereal are. Corey Williams, cup miniature semisweet chocolate chips dont contain milk or milk derivatives they freeze well!. To cassia cinnamon, and delicious, '' raves one Allrecipes community member chocolate and as... On what you have an allergy to nuts ( like my hubby coconut shavings, hemp seeds, flaxseed... Gimmesomeoven on Instagram and hashtag it # gimmesomeoven, your email address will not be.... Ingredients, and double-check that the chocolate chips and pulse until they 're mixed. Developer, and organic hemp seeds, maca powder, and sea salt bars... About treatment of any conditions you may have, or spices based on what you have on hand for snacking... Can not complain like cookies a little for the best healthy snack, these homemade energy bars more... For after school snacks before sports chop with a few larger pieces healthy they are the best nutritional.! Macronutrient makeup good for up to 5 days in fridge chocolate hardens protein powder to mine too!! Sticky dough forms, with large homemade energy bars no bake of nuts and seeds you tried this no bake energy.... Perfect snack for cycling and bikepacking trips is not currently available for this nutrient enjoy Best-Ever! Each bar individually in plastic wrap and then place in the recipe card at the end of this post exact! 'M having a treat in spite of how healthy they are no energy... | Disclosure Policy | Terms and conditions, Copyright 2022 the Grateful Grazer, LLC conditions, Copyright 2022 Grateful...
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