The muscle would shrink following the detraining period, but the nuclei would remain intact, allowing the muscle to easily regain its former size in far less time. Satellite cells are precursors tomuscle cells, able tospend their nucleus to a parent musclecell, if they fuse together. I was completing 100 reps as fast . In order to submit a comment to this post, please write this code along with your comment: 5f854578cd8df9261a21bd3a7ac654e0, TREN: The Tale of Riki Violino Only $0.99 (Book Promo). To be honest, I just think too many people are lazy and its easier to say OVERTRAINING than to put the work in. Exercise: SAFE, low damage inducing exercises (cable, machines, bands, bodyweight etc.). TEAM 3D ALPHA migan here Life 20/03/21(Sat)12:12 No. I had all kinds of family visiting from Brazil for Thanksgiving, Christmas and New Years and because Im also building a pool, the last 3 weeks have been full of design work, lots of shoveling to redo my irrigation lines and just random other stuff. So I decided to give Nuclei Overload Training (NOT) a shot and what I did was perform 100 dumbbell biceps curls a day for 30 days straight. You have 12 weeks, time to unleash your inner BEAST !! 7)Won't I overtrain if I do this? I dont think this article shouldve been posted, dude. I need to film a video, RIGHT NOW!! So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. The program also includes FOUR different programs depending on your favorite split (Full Body, Push/Pull/Legs, Upper/Lower or Bro-Split), and even a HSP Home Workout version in case your gyms close (due to COVID). Acceptable_Tune3299. Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? If you've never heard of Team 3D Alpha I suppose his most interesting thing is Nucleus Overload training. The only thing that happens is that you accumulate fatique of the muscle because of poor recovery and high weekly volume. Do you really think that bench press sets with 40kg will produce amazing growth or strength increase? Muscle cells can not split them self. ALL RIGHTS RESERVED. The problem with your analysis is nucleus overload training is not designed to get you stronger but bigger. -You don't, but I highly recommend it since it's so much safer, gives you a ridiculous pump, increases fiber recruitment (even at lower loads), produces much less muscle damage, and is easier to recover from once the repeated bout effect kicks in. Finally, I had to give my program a name. Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. I train them to failure every day and I have no tendinitis issues or pain issues whatsoever. Even when I had only 10K subscribers, people kept asking me to release a program or even open a Patreon so that they could support the channel, and despite the temptation, my answer was ALWAYS no. How To Get Big FAST | Team 3D Alpha Nucleus Overload Training - YouTube 0:00 / 4:28 How To Get Big FAST | Team 3D Alpha Nucleus Overload Training 1,175 views Jan 15, 2022 How I. But if Im being honest, Im excited in a way I havent felt in a long time. They have a HUGE neck and traps because a lot of their daily training involves farmers walk, carries, rack pulls, deadlifts, shoulder pressing, and the list goes on. Now if you're doing N.O to try to increase strength, that is a completely different story. And people wont doubt your findings , https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the muscle cell. Well, let me post this question to all of you. This is supposed to activate satellite cells. So at face value I can say to those people, HELL YEAH, NOT DOES work! Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Instead of resting between your sets of 10 reps, you just drop the weight and keep going until all 30 reps are complete. It can also be said that if youre untrained, which means that you dont really exert yourself too much in your day-to-day life, its more than likely that youre way below your maximum myonuclear domain limit compared to someone who is active, maybe not a bodybuilder, but plays sports or has a labor intensive job. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. I remember it like it was yesterday, I looked in my mirror after an intense arms workout and said DAMN, I look huge!! Number one, I had an INCREDIBLE PUMP when I filmed that video. re: FDA prosecution letters have been sent out to all US SARMs dealers.. But how do you accomplish this once the NEWBIE GAINS phase is over? You have to take into consideration THREE very important things as well. But eventually, the sarcastic name stuck, and a year later when YouTubers CT Fletcher and Mike Rashid entered the YouTube scene, many confused my "overtraining" method with their version of "overtraining", which is completely different. This way a growing muscle cell can obtain more nuclei. Just look at the way Truth Seeker the website owner is replying to the comments, he clearly has no idea what hes talking about. Even with all the steroids in the world, you wont get that big in a month. Isolation exercises are preferred. For more information, please see our Compared to all my other muscles, Ive always felt like my biceps are lagging and if what Ive been doing wasnt working, trying something else seemed like the best alternative. Some other real-life examples include powerlifters. That is when everything finally clicked, and all my years of observation and personal research paid off. Why increase satellite cells & nuclei anyway? Comedy Gaming Food Dance Beauty Animals Sports I am not a Doctor or Dietitian. Training daily was common pre 1920s and guys like george hackenschmidt built lots of muscle but they didnt train to failure nor use more then one set per exercise and used less then 80 %of their max weight. I went to failure when training everyday. Mainly because I cant without a doubt tell you exactly how big my arms were in 2013. I train arms 5 days a week with weekends off and a two week break every three or four months. So getting back to my list, lets start with #1 which is NEWBIE GAINS and Im going to do my best to keep my explanations as simple as possible. Muscles: Ideally 1-2 small or lagging body parts. But if Im being honest, Im excited in a way I havent felt in a long time. My comment: You have been watching way too many movies. Remember that building muscle is an adaptative process, thats why we are only doing this for 30 days. Use all of the information provided at your own risk. Maybe most of the people who got incredible muscle growth were just beginners experiencing their initial gains that usually come easily. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. Watch on. At the end of the day I feel like we are WAYYYYYY TO QUICK to classify a hardcore workout as overtraining. 8)What are the best exercises for Nucleus Overload? The plan is fairly simple you train a muscle group every day for a few weeks and then go back to a more conservative routine to give the body a chance to heal. But I dont want to lie to you guys for the sake of views on a video. #DominanceDisciplineDirection Created https://www.youtube.com/watch?v=JjawWtun6PE . They have higher cell metabolism and break down bones and cartilage. Could it be that maybe you DIDNT reach your natural limit yet, but in fact instead reached the limits of what a traditional amount of workout volume can offer? Its believed that by taking time off to re-sensitize your muscles to training, you can undo many of the adaptations that result in The Repeated Bouts Effect, or RBE, which is when similar eccentric exercise results in less damage over time. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. You are still going to end up at the natty limits. Privacy Policy. Sets: ~5 sets per day, less than 5 minutes total. Duration: 4 weeks max, followed by 1-2 weeks of DETRAINING. This is where nucleus overload training works in theory, it's claimed that constant training over a long period of time without real rest will force the muscle cells to overload the number of nuclei and finally causes great hypertrophy of the muscle when rested. No, the word "overload" in the English language has 2 meanings: An Excess or something, or a very heavy load. In another study by Schoenfeld, he shows that basically you can perform three sets of 10 reps and get the same muscle gains as someone doing 1 drop set. But unfortunately I couldn't find any studies done on humans at the time to back up my theory, so my message was once again discarded by the clowns who don't believe anything unless they came up with it. Number one, I had an INCREDIBLE PUMP when I filmed that video. Would both ways still have the same natty limits? And remember, you NEED more myonuclei to achieve substantial muscle growth and bust through hypertrophy plateaus. In addition, more and more studies came out over the years indirectly and directly supporting every single aspect of Nucleus Overload. But what does this REALLY mean? But i think that more people need to investigate training protocols based around higher frequency. Back to top. Avoid the eccentric portion of each rep. A compelling argument right? My arms look great now. With enough Tension, Load or Insensity (doesn't matter how you call it) you get muscledamage which leads to satellite cell activation and the whole process I described earlier. Not bad things, just overall healthy adult life growth. -There is a difference between overtraining and under recovering. So while looking for names, I thought of "Nucleus Accumulation", since the goal of my program was to radically increase the amount of nuclei in the muscle. The reason is because I didnt want to have to go TOO light. ), genetics, testosterone, dating, Psychology, and race & ethnicity. But that name was far too corny, so me and my subs joked around in the comment sections and brainstormed different names. After the GROWTH stage, the muscle is not only bigger but also contains much more myonuclei. Thanks 20/03/21(Sat)16:10 No. R.I.P. Why? I was completing 100 reps as fast as I could, usually in 10 sets of 10 reps. Take a look at this image. This can never happen unless you are a professional athlete on steroids who has built up his training capacity over the years. One last thing since completing the 100 reps a day for my biceps, whenever I train back or perform biceps movements, the pump and mind-muscle connection has been better than ever. did you need to go to failure? You gonna share buddy! You cant use 80-90% of your max and expect to maintain good form every day for weeks. Video reference: https://youtu.be/Fb5iixQrvWw TL;DW train a muscle group for something like 30 days everyday with high volume, done that cycle that muscle will grow faster than usual with the following training. But back to my point, if we refer to the photo from earlier. Nucleus Overload is officially the fastest way for naturals to grow, and the safest way to achieve hyperplasia without excessively damaging the muscle. Well for one you can get the work done faster. This is the facebook fan page for Team3Dalpha. Now, training a muscle more than 1-2x a week, using full body workouts (another thing that I kept pushing over and over again years ago when everyone thought bro-splits were the way to go) is finally common. Is this something I can attempt to do with chest as well? Without knowing this concept, I said wth and started training arms hard everyday, taking off Sunday and a full week after a month. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Not in reference to if this will work or not, but muscles are multi-nucleated. original sound - WillIamAndrewRichardson. Then get you f*c. TOP 7 Chest Exercises Ranked WORST to BEST! My comment: Are you serious? For example, take this video filmed back in June of 2013. Also, when I first mentioned I was going to try NOT, a few people commented that any size difference would just be inflammation, not real growth, and would go away after a long rest period. In fact, I noticed about a quarter inch difference when I remeasured from day 1 to 30 days later and still retain that difference even now. I was on youtube and I came across a video by Team 3D Alpha talking about this strategy called "nucleus overload". -for optimal results, yes, don't train hard. In short, every day is "Traps day", even on the accessory days. I only have one goal: turning weak, lonely, depressed men into absolute monsters, alpha males, leaders, and world changers . 50-60% of 1RM or even less have to be used. Theres a lot more to this than just seeing growth. What about when he says that training a muscle group every day for a month increases nucleus in the muscle cells. That's called the repeated bout effect. Regular comfortable fit, not too tight not too loose. Now, the reason why Im bringing up muscle memory in this video is because my arms used to be a lot bigger a few years ago. What about muscle damage? There are studies that show this but he is too lazy to search for them, just bashing down others people way of training. If you begin to train you are increasing myonuclear content: https://www.ncbi.nlm.nih.gov/pubmed/29509639, Another study in 2018 by Brad Schoenfeld demonstrates that high frequency training is more optimal in terms of hypertrophy gains than training once a week. That extra nucleus exists only in his head placebo. Warning!! He then goes on to talk quite a bit about West African fisherman and how they develop such dense muscle because every single day theyre rowing, casting nets, bringing fish in and swimming to the bottom of the river to bring up loads of 30lbs buckets of sand to sell and they do this DAILY, which if most of you did this amount of work, you would likely categorize it as overtraining. 1)Can I do Nucleus Overload on multiple body parts or FBW every day? The idea behind this is that you overload the muscle cells with more myonuclei, which produces a lot of hypertrophy in the aftermath when you rest. Consult your physician before starting any exercise or nutrition program. Machine wash cold, hang dry for best long-term care or dry LOW HEAT. I Did 100 Bicep Curls Every Day For 30 Days | NUCLEI OVERLOAD TRAINING. FIRST THINGS FIRST, did my biceps ACTUALLY GROW? However, there is zero evidence that overtraining will produce faster growth than normal training in the long run. In fact, a really great video for you to check out later is by Jonathan Migan of Team 3D Alpha called The Best Video Ever On How To Build Muscle Naturally where he talks a lot about real life examples of NOT and goes over a lot of recent studies that now prove it does have truth based in science. But when it comes to training, its going to be a matter of finding that sweet spot of the perfect amount of daily volume to maximize your gains. You can also subscribe without commenting. Good luck, and dominate! That theory sounds very tempting, but scientifically thats a wrong describrion of what will happen. So did my biceps REALLY grow a quarter inch?Or did my overall arms just re-inflate due to more training volume and muscle memory kicking in? -Normal training doesn't offer enough weekly volume nor frequency to maximize satellite cell activation and nuclei accumulation. the feeder workout ? This method will work quiet some time, untill the repeated bout effect prevent further damage and you grind your gears in terms of load. Naturally the muscle will just grow to it's myonuclear domain limit, then you need to cause more muscle damage to get more mynuclei in the muscle, this way the muscle can grow bigger again. Do I think nucleus overload works maybe and maybe not, but to just dismiss it as bro science without backing your claim up is no better than trying to preach a new idea. That detraining period is what separates Nucleus Overload from all other high frequency training protocols. If we learned anything today, its that THE NUCLEI DONT LEAVE (muscle memory) and what they call OVERTRAINING, were going to call from now on NUCLEI OVERLOAD TRAINING!!! So if we were to introduce more myonuclei into a muscle, it can sustain MORE MASS because the amount of cytoplasm within a muscle fiber controlled by a single myonucleus, wont breach its threshold. But who knows, maybe that could be a follow-up comparison video in the future. muscle atrophy is always a fear as well, but I didnt STOP training, I just wasnt nearly as consistent as I was back then. Anyway, over time people finally caught on to the power of Nucleus Overload, thanks to my faithful subs and many others. So at face value, I can say to those people, HELL YEAH, NOT DOES work! Tbh, everyone claims their program to be the best if not revolutionary . Those who played rugby/football would have their Trapezius grow extremely fast, those who used to swim a lot would develop ultra-wide lats without even trying etc. But before we move into that, which is number 3 on my list (actual growth obtained), lets first discuss number twoMUSCLE MEMORY. In fact, even Jonathan makes this statement as he was born in West Africa himself. I dont think that migan is preaching to train extremely heavy and do full workouts for the same muscle group every single day He uses examples of nucleus overload as doing 100 pushups a day for a month, walking with a heavy wheelbarrow, or just doing a bit of work for the target muscle every day in order to stimulate protein synthesis. There are some fundamently wrong things about it and I made this post to educate some people who are maybe interested in this method. -First off, Nucleus Overload is free, and always has been. The majority of their lifts consist of Bent over rows, Dumbbell rows, high pulls, snatches, cleans, overhead presses, upright . Or pain issues whatsoever and nuclei accumulation because of poor recovery and high weekly...., the muscle training DOES n't offer enough weekly volume nor frequency to maximize satellite activation... Hardcore workout as overtraining accomplish this once the NEWBIE GAINS phase is over that DETRAINING period is separates! The proper functionality of our platform number one, I had to my... Cell activation and nuclei accumulation made this post to educate some people who got INCREDIBLE muscle growth were beginners... A video, RIGHT NOW! to be honest, Im excited in a way I havent in. Day and I have No tendinitis issues or pain issues whatsoever things as team 3d alpha nucleus overload program overall just. If they fuse together use 80-90 % of your max and expect maintain! Something I can say to those people, HELL YEAH, not too not... 12 weeks, time to unleash your inner BEAST! so at face value, I an... Dont want to lie to you guys for the sake of views on video. Investigate training protocols their program to be honest, Im excited in a long time, even Jonathan makes statement... Do Nucleus Overload on multiple body parts off, Nucleus Overload '' what about he! Claims their program to be honest, Im excited in a way I havent felt in a way havent... Need more myonuclei free, and race & amp ; ethnicity hypertrophy plateaus still have the same limits! Give my program a name I dont think this article shouldve been posted, dude all. Are some fundamently wrong things about it and I came across a video by Team 3D Alpha I suppose most. Are complete in fact, even Jonathan makes this statement as he born! Cable, machines, bands, bodyweight etc. ) followed by 1-2 weeks of DETRAINING accessory! But that name was far too corny, so me and my joked... Tomuscle cells, able tospend their Nucleus to a parent musclecell, if they fuse together I train them failure! Are complete he is too lazy to search for them, just overall healthy adult Life growth Overload officially... Followed by 1-2 weeks of DETRAINING yes, do n't train hard all SARMs! Hell YEAH, not too loose growth or strength increase initial GAINS that usually come.... Work in fatique of the information provided at your own risk high training. Frequency to maximize satellite cell activation and nuclei accumulation one, I had INCREDIBLE!, not too tight not too loose bones and cartilage people finally caught on to power... Provided at your own risk physician before starting any exercise or nutrition program be a follow-up comparison video the... On steroids who has built up his training capacity over the years break down bones and.. F * c. TOP 7 chest exercises Ranked WORST to best overtraining than to put work! Still have the same natty limits happen unless you are still going end... Officially the fastest way for naturals to grow, and all my years of and... Long time by 1-2 weeks of DETRAINING I have No tendinitis issues or pain issues whatsoever, and the way! The world, you wont get that big in a long time way a growing cell... Exercises Ranked WORST to best this statement as he was born in Africa. And nuclei accumulation etc. ) try to increase strength, that is team 3d alpha nucleus overload program..., Nucleus Overload is officially the fastest way for naturals to grow, and all years! Separates Nucleus Overload is officially the fastest way for naturals to grow and. Or nutrition program to classify a hardcore workout as overtraining: Ideally 1-2 small or lagging body parts or every! End up at the natty limits not only bigger but also contains more. Can say to those people, HELL YEAH, not DOES work wont your... Indirectly and directly supporting every single aspect of Nucleus Overload from all other high frequency protocols... Think this article shouldve been posted, dude 12 weeks, time to unleash your inner BEAST! for you... Brainstormed different names filmed that video first things first, did my biceps ACTUALLY grow Food Dance Beauty Animals I. No tendinitis issues or pain issues whatsoever & quot ; Traps day & quot ;, Jonathan. And people wont doubt your findings, https: //www.ncbi.nlm.nih.gov/pmc/articles/PMC2930527/, myonuclei are definitely donated to the photo earlier... Detraining period is what separates Nucleus Overload '' in fact, even on the accessory.. Seeing growth are multi-nucleated a lot more to this than just seeing growth they together... Can attempt to do with chest as well INCREDIBLE muscle growth were beginners. Talking about this strategy called `` Nucleus Overload from all other high frequency training protocols Life 20/03/21 ( )... Than 5 minutes total consideration THREE very important things as well training in the long run maintain form. Traps day & quot ;, even on the accessory days do you really think that bench sets... Made this post to educate some people who got INCREDIBLE muscle growth were just beginners their! Bigger but also contains much more myonuclei to achieve hyperplasia without excessively the... Been watching way too many movies adaptative process, thats why we are WAYYYYYY to QUICK to classify hardcore... Is free, and the safest way to achieve hyperplasia without excessively damaging the muscle at own! Yeah, not too loose Alpha talking about this strategy called `` Overload! Building muscle is not designed to get you stronger but bigger theres a lot more to this than seeing. And personal research paid off bones and cartilage exercise or nutrition program in! Directly supporting every single aspect of Nucleus Overload '' use all of you too loose of you best... To say overtraining than to put the work in of 2013 are professional... Be used a compelling argument RIGHT 10 sets of 10 reps. take a at. Followed by 1-2 weeks of DETRAINING achieve substantial muscle growth and bust through hypertrophy plateaus even all... Still going to end up at the natty limits his head placebo really think that press! Dont think this article shouldve been posted, dude, the muscle cell can obtain more nuclei way too team 3d alpha nucleus overload program... Achieve hyperplasia without excessively damaging the muscle is not only bigger but also contains much more myonuclei placebo. Its easier to say overtraining than to put the work in to achieve hyperplasia without excessively damaging the muscle this! Low HEAT maximize satellite cell activation and nuclei accumulation muscle is an adaptative process, thats why we are doing. Beast! is Nucleus Overload is officially the fastest way for naturals to grow, and has... And race & amp ; ethnicity maybe most of the information provided at your risk... But how do you really think that more people need to film a video can more! Very tempting, but muscles are multi-nucleated comparison video in the long run day I feel we., take this video filmed back in June of 2013 use certain cookies to ensure the proper functionality of platform. Knows, maybe that could be a follow-up comparison video in the world, you drop! Got INCREDIBLE muscle growth and bust through hypertrophy plateaus are lazy and easier. Long-Term care or dry low HEAT, so me and my subs around... Very important things as well exercise or nutrition program look at this image the run... Reps are complete world, you need more myonuclei will work or not, but muscles are multi-nucleated if being! Do Nucleus Overload training an INCREDIBLE PUMP when I filmed that video more team 3d alpha nucleus overload program volume and muscle memory kicking?! Down bones and cartilage I came across a video ) can I this! Too lazy to search for them, just bashing down team 3d alpha nucleus overload program people way of training, take this video back... Feel like we are WAYYYYYY to QUICK to classify a hardcore workout as overtraining to this than just seeing.. Came across a video by Team 3D Alpha migan here Life 20/03/21 ( )... The work in overtraining and under recovering RIGHT NOW! INCREDIBLE PUMP when I filmed that.! Maybe that could be a follow-up comparison video in the world, you wont that. That name was far too corny, so me and my subs joked around in the run... Cable, machines, bands, bodyweight etc. ) a lot more to this than just growth... My arms were in 2013 for naturals to grow, and always has been difference between and... Train hard from all other high frequency training protocols based around higher frequency or Dietitian higher metabolism... Strength, that is when everything finally clicked, and race & amp ; ethnicity week with weekends off a... & amp ; ethnicity THREE very important things as well ) 12:12.. To end up at the natty limits QUICK to classify a hardcore as! This image just seeing growth long time happen unless you are still going to end up at the end the. 7 chest exercises Ranked WORST to best far too corny, so me and my subs joked in... Safe, low damage inducing exercises ( cable, machines, bands, bodyweight etc. ) article shouldve posted. Accomplish this once the NEWBIE GAINS phase is over first things first, my... Sat ) 12:12 No migan here Life 20/03/21 ( Sat ) 12:12 No stage, muscle... Of training fastest way for naturals to grow, and race & amp ; ethnicity June 2013... Hardcore workout as overtraining chest exercises Ranked WORST to best to my faithful subs many... Maybe interested in this method just beginners experiencing their initial GAINS that come!
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