Your gut absorbs iron from meat, chicken, and fish (known as heme iron) very easily, while iron from plant sources (non-heme iron) not as easily. Lemons are a good source of vitamin C. One lemon provides about 31 mg of vitamin C, which is 51% of the reference daily intake (RDI). The anti-oxidant, anti-septic, and diuretic effects of lemongrass make it an important ingredient of any detox diet, as it helps cleanse and purify the liver, kidneys, bladder, pancreas, and increases blood circulation. Beans, lentils. ; Spleen Qi Sinking: Depression, a bearing-down sensation in the abdomen, prolapse of the stomach, uterus, anus or bladder, hemorrhoids. Improves blood sugar regulation. Eating a healthy, well-rounded diet may reduce your risk of developing health conditions associated with an enlarged spleen. As such, your dietary choices can affect every part of your body, including your spleen. Eating lemon is known to freshen up your home, and the same can be said for your mouth. Our team aims to be not only thorough with its research, but also objective and unbiased. This natural remedy will help improve your body's pH balance, promoting better pancreatic and kidney health and revitalize your liver. Let us know what you find out from your physician and then we can give you some recipe ideas that work for you. Research on how your diet may affect your spleens health and size is scarce. Helichrysum and lemongrass are good for draining, while lavender supports proper elimination of waste, and lemon oil increases the function of lymph fluid. Lemon and lime are great for cleansing the lymphatic system, while cypress and grapefruit help decongest it. We are constantly taking in information, and that information has to be processed by, you guessed it, the Spleen. One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. Note that the numbers in parentheses (1, 2, etc.) Anemia is a lack of healthy red blood cells, which can indicate your organs arent getting enough oxygen. Iron deficiency anemia is quite common. Lemons and other citrus fruits may improve various organs of the body including the liver, kidney, and spleen, as shown in the medical report. Remember to eliminate from your diet any food that can further weaken your immune system and make you prone to infections. The spleen produces white blood cells that capture and destroy bacteria, dead cells and tissue, and other outside particles that make their way into the body and circulate via the bloodstream. The Spleen is responsible for many functions so that if you have symptoms in any of these areas, they point to a disharmony of the Spleen. A healthy diet rich in fruits and vegetables may help prevent some cancers (28). Low-fat or nonfat dairy (almond or flax milk). Some daily recommendations for nourishing and cleansing the spleen: 1. One of the biggest benefits of vitamin C is that it strengthens and supports the immune system. Symptoms can remain silent or can cause skin sores, ulcers, weight loss, fever and pain, in addition to swollen lymph nodes and an enlarged spleen and liver. Blackstrap Molasses is a well known, ancient remedy to enlarged spleens. Eating and drinking cold foods such as icy drinks, eating ice cream (a TCM nono! We also did auricular treatment: we bled the apex of the ear, indicated for all inflammatory conditions. spleen pain when taking deep breaths or moving around. GINGER: This is a great herb . Ultimately, if you have an enlarged spleen, its important to work with your doctor, who can determine which dietary pattern may best treat the underlying cause of your splenomegaly and prevent any complications. This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Currently, no human studies have directly investigated the possible connection between diet and the risk of splenomegaly. Make sure you eat more foods that are rich in these nutrients. All rights reserved. Think of your lymphatic system like this: If your body were a city, the organs and fluids that make up the lymphatic system would be the policemen, firefighters and the garbage men. Drinking alcohol with an already enlarged spleen can unarguably worsen your condition. Blend of Bites' content is for informational and educational purposes only. Add fruits that are immune-boosting to your diet. The antioxidant flavonoids in lemons and limes are another ally in fighting disease. Although many people do not understand the functions of the spleen, it is one of the most vital and largest organs of the lymphatic system. We also generate income via ads. SUMMARYLemon juice may help prevent kidney stones. Last modified December 26, 2018, Your email address will not be published. However, drinking water is known to temporarily increase the number of calories you burn, so it may be the water itself that is helping with weight loss not the lemon (10, 11). Other theories suggest that the plant compounds in lemons may aid weight loss. They are quite common, and people who get them often get them repeatedly. Be mindful about your schedule and related stressors. This is associated with decreased immune function and splenomegaly. Try to avoid eating foods that place stress on your circulatory and immune systems. When the Spleen is imbalanced there will be symptoms of digestive upset, loose stools, poor appetite, low energy, oedema (water retention), nausea, vomiting, weakness in the four limbs, pale lips, organ prolapse, bruising and a feeling of cold. Our website services, content, and products are for informational purposes only. The Spleen is responsible for circulating nutrients to the muscles and tissues. Please take care and feel better soon. Lemons 101: Nutrition Facts and Health Benefits, 6 Ways Your Body Benefits from Lemon Water. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Ginger possesses anti-inflammatory and antioxidant properties that can help your immune system ward off infections and diseases when you are battling with an enlarged spleen. Try this! Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. 4 Reasons to Avoid Sole Fish. A glass of lemon water in the morning is an excellent way to detox your body before you start [], [] Loving Your Spleen with Chinese Medicine []. One of the best things you can do for your Spleen is to do one thing at a time and be absolutely mindful when you do it. 1. Lemons deliver more than half of your daily vitamin C. Here are 20 ways to get more of them into your diet! What you learn in your first year in Acupuncture school when learning Chinese Medicine theory, is that we live in a Spleen deficient culture. We eat in front of the TV (taking in food, and stimulus at the same time), we are constantly looking at our mobile devices on the road and wherever we go, and we are always multitasking, never doing just one thing at a time. According to Chinese, a specific flavor linked to your spleen's health is sweet. There are lots of things that, once you are aware of them, can help take the burden off your Spleen. Depending on the cause, symptoms can include abdominal pain, bloating, feeling full quickly, and fever (1). The spleen also stores a reserve of blood that can be released into circulation if needed. Blackstrap Molasses. lemon; Sesame seeds, pumpkin seeds, sunflower seeds; Seaweed, kelp; Green tea, jasmine tea, raspberry leaf tea, chai tea; Raspberry, peach . It you begin to feel sick or nauseous, only take the SB sublingually. The spleen in Chinese medicine is quite different. For example, a diet high in ultra-processed foods like fast food, soda, and packaged snack foods can increase the risk of conditions associated with an enlarged spleen, such as NAFLD or obesity (15, 16, 17). Here we give you an overview of what functions the. occupies a prominent place in nearly every Indian village where it is known as "the medicine tree" because it is good for so many . An enlarged spleen can sometimes be very noticeable and painful, but surprisingly most people dont have any symptoms at all and arent even aware of the problem theyre experiencing! The results of a suffering spleen? Like some of our other digestive system organs, including the liver and gallbladder, the spleen is especially vulnerable to the effects of various toxins or parasites entering the body, along with chemicals we take in from drugs, even some medications and prescriptions. Despite its acidic pH, some people say lemon juice has alkalizing effects in the body. Make an 8 oz. That explains why occasional cleansing seems to be a good idea. It can reduce the pain associated with gout. An enlarged, malfunctioning spleen can lead to frequent infections; low energy;anemic symptoms; changes in appetite, body weight, digestion and blood flow; and more. [] There is a lot we can do to strengthen the spleen, and you can read about that here Loving Your Spleen in Chinese Medicine. 20 Healthy Lemon Recipes Your Body Will Love. Ahealthy diet can benefit the entire body, including the spleen, which will work more efficiently to carry blood cells and nutrients to tissue, while also removing waste, when you obtain plenty of nutrients. Just prior to serving, add 1/2 teaspoon of lemon juice to each cup. Probably the single most important thing the spleen does isproduce antibodiesthat fight against bacteria and other microbes. Your Spleen will love you for it. Foods containing starch, wheat, oatmeal and rice need to be taken in limited quantity as excessive intake of such foods may . A 1% extract cream has been studied as a topical . 9. I'm lost, don't know how to do it, I'm 61 yrs old, diabetic, with diverticulitis, can't have seeds, nuts, corn, or peas, so I'm out as far as eating those for large spleen, I have IBS syndrome in my colon, I have COPD, 20% blockage of my heart, 10% Blockage in my right kidney and cyst on it. Pour juice through a fine-mesh sieve into a 2-quart pitcher. I also took daily probiotics to help replenish my good bacteria, as well as oxygen-based colon-flushing capsules. Only as a last resort would a doctor decide to perform surgery to remove an enlarged spleen. Soups do not take a lot of energy to digest, saving the Spleens energy for other things. Without healthy upright Qi, all of our organs would be at the bottom of our abdomen! Exercise increases blood flow to your digestive organs and engages muscles in your digestive tract, so once the spleen and liver do their jobs to clean the body, more movement further helps usher out waste. This is called the upright Qi. One of the most likely causes of an enlarged spleen is an infection, since swelling in the spleen signifies an increase in white blood cells that are trying to attack something threatening. Some observational studies have found that people who eat the most citrus fruit have a lower risk of cancer, while other studies have found no effects (29, 30, 31). Whole grains. Make sure to shut your stove off as soon as the liquid is down to a cup. The nutritional composition of the tea improves cognition, (2) psychological performance, and proves to be a natural therapy for mood swings, depression and anxiety. I will also list foods that the Spleen is not so fond of so you can at least be aware of what they are and avoid them when you can. However, this absorption can be improved by consuming vitamin C and citric acid. You can also add legumes like peas, black beans, and garbanzo to your diet. It's best to talk to your doctor before taking . Basic spleen qi guidelines - like avoiding iced drinks, fatty foods, gluten, dairy and sugar is generally something that is good for most body constitutions. Your email address will not be published. The Spleen hates cold, so one easy way to help your Spleen is to avoid ice in your drinks. Without doing a consultation with full medical history I wouldnt be able to tell you definitively what is going on. For dampness, "eating kimchi, sauerkraut, whole grain, goat's milk instead of cow's milk, lots of water to keep the digestive system moving, and soups and stews where the food is already partially . Chronic stress can weaken the immune system and cause inflammation, digestive problems like irritable bowel syndrome, ulcers and much more. This article investigates the evidence. 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